In this eye-opening episode, Ben Azadi dismantles the myth that sugar is the root cause of obesity. Instead, he uncovers the real villain: cell membrane inflammation. You’ll learn the top five hidden drivers of inflammation that are blocking fat loss — including seed oils, chronic stress, snacking, poor sleep, and even negative thinking. Ben also shares a powerful (and free) “supplement” to reduce cortisol instantly, plus a 50x more accurate test you can take at home to detect metabolic damage. If you’re doing all the “right things” but still struggling, this episode will shift everything.

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📚 Get My New Book: Metabolic Freedom

Includes the full 30-day plan to reduce inflammation, balance hormones, burn fat, and transform your metabolism.

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👉 http://www.metabolicfreedombook.com

Available in hardcover, Kindle, Audible, and Spotify. I narrated the audiobook myself!

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Everything I teach in my videos — customized into a full system for fat loss, fasting, keto flexing, blood sugar support, and mindset mastery.

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👉  https://www.ketokamp.com/academy