Ben Parker is a Gold Coast Sports Nutritionist. He started as a chef & nutritionist with the AIS and Australian swim team.

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Highlights from the episode:

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- Muscle mass and body composition for AFL athletes

- How to educate athletes to gain muscle mass gradually

- His take on clubs that have not done skin folds as a performance metric

- Mistakes he noticed in athletes about body composition

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To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro

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𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

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