August 18, 2023

#105 Embracing the path of least resistance: finding ease in the journey when overcoming hoarding

57 minutes

For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk

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Today, I dive into the importance of setting up systems to make dehoarding easier and less resistant. We'll discuss how examining the structure of our lives can help us determine what can be done to make the decluttering process more manageable. Plus, we'll explore the concept of choosing realistic timings that fit with our individual lifestyles for successful decluttering. We'll also explore the idea that the path of least resistance is often seen as negative, implying that someone isn't trying hard enough. In the realm of dealing with hoarding, however, the path of least resistance can be a gift. I'll explain how taking this approach doesn't mean avoiding challenges altogether, but rather making the overwhelming task of decluttering more manageable. Join me as I navigate the intricate world of compulsive hoarding, exploring the strategies and mindsets that can help us overcome this challenge. Get ready to uncover the path of least resistance.

Choosing the simplest option to overcome challenges

Uncertainty, struggle, progress in dealing with tasks

Create a system to enable donating items

Overcome barriers and get things out

Simplify decisions, prioritise, and start somewhere

Guidelines and formulas

Confidence and small steps

Choose the easiest option to start moving. Dealing with difficult challenges can be overwhelming. No shame in taking the simplest path

Uncertainty improved by experience and research

Need to be intentional to prevent worsening

Think about what stops you and create a system to enable change

Have a bag ready for charity donations

Start somewhere, any room or item, and adjust approach as needed.

Examining the structure of your life to facilitate decluttering

The negative perception of the path of least resistance

Acknowledgment of the importance of embracing challenges, but hoarding is already a significant one

Importance of making progress and having mental energy

Being more selective in future donation choices

Prioritising getting rid of items over ensuring they leave the house perfectly

Practical examples of following the path of least resistance in donating items

The challenge of determining where to start decluttering

Importance of thinking about structures that hinder decluttering

The value of creating systems or structures for ease of decluttering

The importance of following the path of least resistance to overcome difficult challenges

Barriers to getting rid of items, such as the need for perfection

Considering the easiest path to get items out of the house without throwing them away

Encouragement to pay attention to personal objections to getting rid of items

Research and intentionality as key factors in being neat and tidy

How being intentional prevents worsening and improves the situation

The benefits of considering the path of least resistance in making deliberate choices

Choosing what feels good to enhance productivity

The burden of donating items from a hoarded home due to the scale of possessions

The struggle of perfectionism in choosing where to donate

Considerations when deciding where to donate items

Suggestions for starting decluttering in specific areas of the home

The possibility of becoming overwhelmed and unable to make progress

Comparison of the structure of a river to the structure of one's life

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By That Hoarder

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104104 ratings

August 18, 2023

#105 Embracing the path of least resistance: finding ease in the journey when overcoming hoarding

57 minutes

For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk

Subscribe to the podcast

Choosing the simplest option to overcome challenges