Maybe it’s a song on the radio, or driving past the hospital, but suddenly, you’re caught off guard and you instantly feel a hit of grief in your body. I’m sharing 3 practical strategies to help you calm yourself and navigate your grief grenades with the utmost love and compassion for yourself in those moments.

Get full show notes and more information here: https://www.coachingwithkrista.com/105

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!