March 26, 2024

105. How To Approach Health and Fitness With Your Kids

28 minutes

This episode is a great conversation about how to approach the topic of health and fitness with your kids. I get asked about this commonly and I feel like I can't give that advice since I don't know your kids. So instead, lets have a conversation about things to take into consideration when deciding how you want to handle to topic of food in your home.

I started lifting weights (little weights 😆) when my kids were 2 and 6 months old... that was 15 years ago. I have lived through my own fitness struggles and raised my kids through some of my messed up eating habits. Guess what?? They turned out fine!

There is no "right way", no "one size fits all" answer.

I suggest a few things:

Fixing your relationship with food and your body so you can be an example.
Deciding how you want your kids to view health and fitness.
Realizing how you grew up and what you want to change for your family

Those are just a few of the things discussed in this episode! I hope this helps give you some things to think about, and keep in mind ... your family does not need to think or look like anyone else's family.

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