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Do you have an anxious and/or avoidant attachment style? IIf so, it's possible you struggle to regulate and soothe your emotions when triggered. In this episode we deep dice into self-soothing, looking at our attachment styles and our emotional reactions. If you've ever struggled with self-soothing and find yourself becoming overly reactive when your attachment is triggered, this episode is a must-listen.

Covered in the episode:

• Triggers for each attachment style
• Reactions of each attachment style
• 4 Evidence Based Interventions for Self-Soothing
• An unmissable invitation 

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• Free Workshop: 5-Step therapy Framework for Breaking Cycles
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