I teach clients a four-step response to desire that creates space between feeling the urge and acting upon it. These steps are: pause, listen & watch, neutralize, and travel into the future. Listen in as I walk through these steps, and share how to implement them and how they work with the think-feel-act cycle to help you move past your urge to drink. Get full show notes and more information here: <a href= "https://www.rachelhart.com/105">https://www.rachelhart.com/105</a>

I teach clients a four-step response to desire that creates space between feeling the urge and acting upon it. These steps are: pause, listen & watch, neutralize, and travel into the future. Listen in as I walk through these steps, and share how to implement them and how they work with the think-feel-act cycle to help you move past your urge to drink. Get full show notes and more information here: https://www.rachelhart.com/105

I teach clients a four-step response to desire that creates space between feeling the urge and acting upon it. These steps are: pause, listen &amp; watch, neutralize, and travel into the future. Listen in as I walk through these steps, and share how to implement them and how they work with the think-feel-act cycle to help you move past your urge to drink. Get full show notes and more information here: <a href="https://www.rachelhart.com/105" rel="noopener noreferrer">https://www.rachelhart.com/105</a>

105: Mastering the Urge to Drink

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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105: Mastering the Urge to Drink

105: Mastering the Urge to Drink

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