In this episode we delve into the intricate and often tangled relationship between eating healthy and the potential pitfalls that can lead to disordered eating. With the best intentions, many of us embark on a journey to better our health through dietary changes, only to find ourselves trapped in a web of restrictive habits and emotional turmoil around food.

Join me for this conversation with fellow dietitian, Marie-Pier Pitre D'Iorio, owner of The Balanced Practice who shares how "healthy eating" can be a slippery slope into disordered eating. She also shares insights into how society's emphasis on wellness and an idealized image of health can inadvertently lead to unhealthy obsessions and harmful behaviors.

Marie-Pier also shares some practical and tangible tools that you can use when you are feeling guilty about eating certain foods, as well as when you are struggling with body image or seeing yourself in photos, especially during the holidays.

Today's Wellness Woo is Turkey Trots and Thanksgiving workouts

Connect with Marie-Pier D'lorio on Instagram

Check out Marie-Pier's podcast The Balanced Dietitian Podcast

Resources mentioned in episode:

Grab my FREE Holiday Intuitive Eating Guide