In this powerful episode, Ben Azadi sits down with Dr. Matthew Lederman — a physician and pioneer in nonviolent communication — for a conversation that goes far beyond diet and exercise. Together, they unpack how emotional health, purpose, and stress are intimately tied to your ability to lose weight and feel truly alive.

Dr. Lederman shares eye-opening insights on why so many people struggle with weight loss resistance, and it has nothing to do with willpower. You’ll learn how tuning into your emotions, reconnecting with your sense of purpose, and embracing joy and human connection can unlock a path to lasting vitality.

Expect practical tools, real talk, and a refreshing take on what it really means to heal — body and mind. Whether you’re stuck in a cycle of stress or just feeling disconnected, this episode offers a roadmap back to yourself.

🔥 Key Topics Discussed:

🔗 Links and Resources:

🧘 Get the We Be Kalm device here: http://webekalm.com/THEBENAZADI   use the code THEBENAZADI for 15% off

Connect with Dr. Lederman:

Instagram: @webekalm 

Facebook: @webekalmofficial 

Twitter/X: Likely @webekalm 

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