This 20-minute flash episode will delve briefly into two topics:

• 1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting. 
• 2. The value of getting an occasional blood work-up to monitor how your health and performance-related biometrics change as a result of diet, training, and aging.

This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.

T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

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Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music Remix of the Police

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