Have you ever been in a situation where someone comments on what you’re eating? Or perhaps they make a comment about your body or your weight? These comments can be so frustrating and triggering, and it’s hard to know how to respond. 

 

The holidays are a prime time for these types of food and weight comments to happen because we’re around a lot of people, and our society is obsessed with theses topics. 

 

In this episode I’m going to teach you the 3 levels of boundaries that you can use to navigate these discussions, as well as some scripts you can use if dieting or weight comes up. No more putting up with “concern trolling” or unsolicited feedback on what you’re eating. You deserve to enjoy your food during the holidays without someone making judgmental comments. 

 

Pour yourself a cup of hot cocoa or peppermint tea and hit play!

 

Today’s Wellness Woo is energy drinks.

 

Resources Mentioned in Episode:

Grab My FREE Holiday Intuitive Eating Guide

 

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