In this episode of Mailbox Monday, we answer a few questions including: what are some tips you have for getting back into the gym and crushing it, how accurate are nutrition calculators & apple watches, and so much more!
 
 Down below you will find the timestamps for this podcast: 
 
 ➢ Real talk with Colossus Fitness (0:00)
 ➢ Showcasing client success (1:30)
 ➢  How accurate are nutrition calculators and tools? (5:41)
 ➢  How much protein is too much? (8:55)
 ➢ What are some tips you can add to help me improve satiety? (10:00)
 ➢ How accurate are apple watches for determining calories burned? (16:00)
 ➢ I've been struggling with getting back into it, I think it's because I'm tired but I don't know what to do. Any advice? (19:50)
 
 For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/