Dr. Adam McAtee helps demystify common narratives in the Pilates Industry to build your skills, knowledge and confidence.

In this episode we discuss:

👉 Why the thoracic spine isn't designed for extension

👉 Mastering your cueing isn't what it seems

👉 Flexing the spine with a disc bulge may not be all that harmful

Helpful links 👇

Click here for a 2-Week Free Trial of the VIP Membership

Click here to register for the free Disc Herniation Webinar (Anatomy & Biomechanics Club Launch Event)

Click here to follow Adam on Instagram @adammcateepilates