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"What should I do if self-soothing techniques don't seem to work for me, or if I find them difficult to use in the moment?"

This special "Self-Soothing Series" is perfect if  you are ready and willing to make a commitment to your secure Self.

This series offers a structured self-soothing plan that is designed to help you heal old patterns and triggers.

INCLUDES:

• A short course where we address YOUR self-soothing struggles and customise self-soothing plans to meet your needs.
• LIVE Q&A
• Private podcast that addresses why insecure attachers get stuck with self-soothing and HOW to break free
• Self-Soothing meditation to start your day
• Daily diary specifically to targeted at enhancing your self-soothing
• Monthly Romance Reading to lead you into Dec
• 2 x Somatic Attachment Sessions for Self-Soothing

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]