What if healing your brain, hormones, and immune system starts with repairing the fats that make up every single cell in your body?

In this minisode, Dr. Aaron Hartman breaks down the foundations of lipid membrane medicine and explains how unhealthy fats, especially industrial seed oils and oxidized fats, become embedded in cell membranes and disrupt brain, hormone, and immune function. Rather than focusing only on what to avoid, Dr. Hartman walks listeners through a practical, step by step strategy for repairing damaged cell membranes using healthy fats and targeted nutrition.

Dr. Hartman explains why simply removing bad fats is not enough, how to actively replace them with healing fats like olive oil, butter, ghee, omega-3s, and phospholipids, and how to help the body safely eliminate damaged fats through bile flow, fiber, and binders. This episode offers a clear, empowering framework for using fat as a therapeutic tool to support brain health, hormone balance, and whole body resilience.

Key Topics Covered

1. What lipid membrane medicine is and why cell membrane health matters
2. How seed oils and oxidized fats become trapped in cell walls and mitochondria
3. Why cholesterol and fats are essential for hormones, neurons, and brain function
4. The first step in healing: removing industrial seed oils and processed fats
5. Replacing harmful fats with healing options like extra virgin olive oil, avocado oil, butter, ghee, coconut oil, and omega-3s
6. The role of phospholipids, especially phosphatidylcholine, in repairing cell membranes
7. Why organ meats, egg yolks, and phospholipid supplementation matter
8. How healthy fats help displace and wash out damaged fats from tissues
9. Supporting bile flow and fat elimination with fiber and binders
10. The role of butyrate and short chain fatty acids in burning off unhealthy fats
11. Why personalized testing can guide fat balance and nutrition strategies

Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine

💻 Website: https://richmondfunctionalmedicine.com/

YouTube: @AaronHartmanMD

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