Sign up to save your podcasts
Or
Share #1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi
Ben Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason you’re gaining fat, feeling tired, and struggling with cravings—especially if you're over 45.
You’ll learn:
Why "breakfast is the most important meal" is a marketing lie from cereal companies
How traditional breakfast foods like toast, cereal, oatmeal, and orange juice trigger blood sugar spikes, insulin resistance, and inflammation
The 30-30 Rule for a fat-burning breakfast: 30g of protein + 30g of healthy fats
5 breakfast ideas that fuel your mitochondria, stabilize energy, and support fat loss
Ben’s answers to common questions on fasting, coffee timing, cholesterol myths, dairy, fruit, and morning workouts
👉 Get Ben’s book Metabolic Freedom + free course: http://metabolicfreedombook.com🎤 Book tour info: http://benazadi.com/events
👉Equip Foods http://equipfoods.com/benazadi for 20% off
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
View all episodes
By Ben Azadi
4.8
10061,006 ratings
Ben Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason you’re gaining fat, feeling tired, and struggling with cravings—especially if you're over 45.
You’ll learn:
Why "breakfast is the most important meal" is a marketing lie from cereal companies
How traditional breakfast foods like toast, cereal, oatmeal, and orange juice trigger blood sugar spikes, insulin resistance, and inflammation
The 30-30 Rule for a fat-burning breakfast: 30g of protein + 30g of healthy fats
5 breakfast ideas that fuel your mitochondria, stabilize energy, and support fat loss
Ben’s answers to common questions on fasting, coffee timing, cholesterol myths, dairy, fruit, and morning workouts
👉 Get Ben’s book Metabolic Freedom + free course: http://metabolicfreedombook.com🎤 Book tour info: http://benazadi.com/events
👉Equip Foods http://equipfoods.com/benazadi for 20% off
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
More shows like Metabolic Freedom With Ben Azadi
View all
The Jesse Chappus Show
1,544 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,684 Listeners
Optimal Protein Podcast with Vanessa Spina
798 Listeners
Low Carb MD Podcast
1,116 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,218 Listeners
Dr. Shawn Baker Podcast
460 Listeners
Dr. Jockers Functional Nutrition
805 Listeners
Fasting For Life
1,139 Listeners
Nutrition with Judy | Carnivore Diet
452 Listeners
The Metabolic Classroom with Dr. Ben Bikman
232 Listeners
Stay Off My Operating Table
173 Listeners
The Fasting Method Podcast
596 Listeners
Keto Made Simple - Learn With Doctor Westman
163 Listeners
Keto/Carnivore Conversations
160 Listeners
The Primal Podcast
211 Listeners