In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you’re over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism.

Top 5 Food Swaps:

Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars.

Ditch seed oils for saturated fats – Cut inflammation and support hormones.

Replace grains with low-carb veggies – Stabilize blood sugar and reduce cravings.

Avoid high-oxalate foods like spinach and almonds – Choose gut-friendly options like arugula and macadamia nuts.

Trade pasteurized dairy for goat, sheep, or raw dairy – Improve digestion and skin health.

Bonus Topics:

How to eat out without consuming bad oils (http://seedoilcard.com)

Best supplements to repair damaged cells

Why MCT oil is great for coffee, not cooking

How quickly you’ll see results (hint: day one!)

Bodybio PC Oil (needs link) 

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