In this episode, Ben Azadi reveals one of the most underrated fat-burning and muscle-building foods for people over 50 — cottage cheese. Learn why it outperforms eggs in protein-per-calorie ratio, how its slow-digesting casein helps with satiety and muscle recovery, and why it’s ideal for managing metabolism, blood sugar, and hormone health. Ben shares best times to eat it, how to combine it for max results, and answers top community questions.

🔥 Key Topics:

Sarcopenia after 50 and the importance of protein

Cottage cheese vs. eggs: what's better for fat loss

Ideal timing for eating cottage cheese

Clean brands to choose (like Good Culture)

Casein vs. whey protein explained

How to use it for keto, intermittent fasting & carnivore diets

Tips for lactose intolerance and hormone safety

🆓 Free eBook:Lose 10 lbs in 7 days — download at https://bit.ly/41aZTHf 

🎤 Tour Info:Meet Ben on his speaking tour: http://www.benazadi.com/events 

📱 Protein tracking tool:http://www.cronometer.com/ketokamp 

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