If you have ever noticed that you doubt yourself or your ability to get healthier, whether that’s eating healthier or losing weight or exercising more, and especially if you feel like you are all alone in this struggle… then I invite you listen up because this episode is for you.

When you’re thinking to yourself that I can’t do this, or I don’t belong… I’m here to tell you that you do belong and you can do it. We all come to this with the same abilities, but there is something specific that separates those who achieve success versus those who continue to struggle, and that is what we are going to talk about today.

Today, I’m going to answer the question… what are the 5 most important shifts that you can make to achieve your biggest breakthrough with your health goals?


Together, we will unpack:

• Discover how like-minded friends can transform your health journey.
• Is the secret to your health success hidden in your social circle?
• Thriving against the odds and building a supportive community.
• The power of community and a coach in your journey for better health.
• What are the 5 pivotal shifts to achieve breakthroughs?
• New studies show monitoring health progress is your ticket to success.
• Why knowing your numbers is a game changer for your health goals.
• Unraveling the food-emotion connection with vital insights for sustainable health transformation.
• The crucial role of belief and the surprising power of data analysis.

Mentioned Resources:
Episode 81 – It Matters Who You Surround Yourself With.  Here's Why.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.