Mel Tucker joins ‘REST EAT MOVE’ to discuss how Health is part of his coaching strategy. Mel, beleives that taking care of his health is the key to setting the pace for the team.

On Target Living is your guide to REST | EAT | MOVE, remember "YOU HAVE THE POWER TO FEEL YOUR BEST!"

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#OnTargetLiving #coaching #health #meltucker #msu

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Book Links

"REST EAT MOVE: You Have the Power to Feel Your Best" https://shop.ontargetliving.com/produ... 

Timeline

00:00 - START

8:44 | Evaluate effort

10:56 | High velocity

12:50 | How do you stay motivated

16:30 | School Down the Street (UofM)

26:35 | Health tips

31:30 | Leaders value health

36:00 | Favorite meal

40:00 | Kindness