The Synthesis of Wellness

107. Emily Johnson, MS, RD, Research Lead at Veri - Insulin Resistance, How the Food Matrix & Macros Affect Blood Glucose & Insulin, Alternative Sweeteners, How to Track AND Interpret CGM Data, & More


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We are honored to have Emily Johnson on the show today. Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research.


Topics:

  1. Understanding Insulin Resistance

    • What is insulin resistance on the cellular level?
    • Causes of insulin resistance: inflammation, stress/cortisol, hyperinsulinemia
    • Role of Insulin as a Storage Hormone

      • Anti-lipolytic effects
      • Anti-proteolytic effects
      • Concept of insulin blocking lipolysis
      • Role of glucagon, glycogen breakdown, and gluconeogenesis
      • Spectrum of Metabolic Health

      • Impact of Macronutrients on Insulin and Blood Glucose

      • Influence of the Food Matrix on Insulin and Blood Glucose

      • Effects of Food Combining and Timing on Insulin and Blood Glucose

      • Alternative Sweeteners

        • Stevia
        • Allulose
        • Blood Sugar Variations and Health Effects

          • Impact on cognition
          • Effects on blood vessels
          • Influence on mental health
          • Methods of Tracking Blood Sugar

          • Continuous Glucose Monitoring (CGM) Utilization

            • Interpreting CGM data
            • Duration of wearing a CGM
            • Importance of CGM beyond diabetic management
            • Lifestyle factors for optimization: sleep, stress, exercise
            • Get a Veri CGM Here and use code VSM-THESYNTHESISOFWELLNESS


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              The Synthesis of WellnessBy Chloe Porter

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