In this episode I cover some of the things that I did to prep for the surgery.

1.. TCMWORLD.ORG - I purchased this video Qigong for breast health - 10 min exercises

2. breastcancer.com - This site is AMAZING - It talks about nutrition, what to eat during and after surgeries.  What to eat during chemo.. How to help with skin irritations due to radiation.  And so much more

3. I scheduled craniosacral -   Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

4. I have my first acupuncture next week.

5. Book: Water Up Fire Down

www.goodcleaneats.com 

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

My favorites:

Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

1. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017