In this episode, I’m sharing the most transformative lifestyle changes I made after my breast cancer diagnosis. These shifts weren’t just about recovery—they were about creating a life that feels balanced, intentional, and aligned with my values. From adopting a whole food, plant-based diet to becoming an integrative health practitioner, I’ll walk you through the changes that helped me reclaim my health and evolve beyond the “cancer bubble.

Discussed in this epsiode: MIDI -  It’s all virtual and covered by insurance, making high-quality care accessible and convenient. Midi truly believes no woman should have to suffer through midlife changes—whether you’re a survivor, at risk, or simply seeking answers, they’re here to help you thrive. Take the first step today. GET INFO ON MIDI HERE Weighted Vest HERE Vibration Plate HERE

Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity 

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this special episode, Darren and Jen dive into a candid Q&A session, answering your most pressing questions about their journey with cancer. From Darren’s extraordinary story of defying the odds after a grade 4 brain cancer diagnosis to Jen’s path through breast cancer and hormonal suppression, they open up about life, love, parenting, resilience, and everything in between. Whether you're curious about their mindset, family dynamics, or practical tips for thriving after a diagnosis, this episode offers heartfelt insights and unfiltered truths. Discussed in this epsiode: MIDI -  It’s all virtual and covered by insurance, making high-quality care accessible and convenient. Midi truly believes no woman should have to suffer through midlife changes—whether you’re a survivor, at risk, or simply seeking answers, they’re here to help you thrive. Take the first step today. GET INFO ON MIDI HERE

Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity 

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In todays epsiode, I sit down with my friend and hormone guru, Jenny Swisher! You can find Jenny here: https://www.instagram.com/jennyswisher/ To learn more about the SYNC digital course that Jenny created you can get info here: jennyswisher.com The chickpea protein ball recipe I mention: Chickpea Protein Balls • One jar of jovial chickpeas • One scoop Triple Boost powder (found here) • 1/3 cup almond butter (or nut butter of choice) • 3 to 4 dates • One tablespoon cacao (also found here) • One tablespoon basil seeds • Handful of walnuts • Ceylon cinnamon • 1 scoop naked PB ________________________________________________________________________________

Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity 

Join the RESET & RISE Cancer Community   HERE  

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this episode, we explore the transformative power of gratitude after a cancer diagnosis. From navigating the emotional challenges to finding light in the darkest moments, gratitude can be a healing force for the mind, body, and soul.

We cover:

• Why gratitude is essential for mental and physical healing post-diagnosis.
• Studies showing the incredible impact of gratitude on stress, resilience, and overall well-being.
• Practical exercises to incorporate gratitude into daily life, including journaling, visualization, and gratitude letters.
• How gratitude can foster connection, improve quality of life, and even contribute to post-traumatic growth.

  Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity 

  FREE Download of cancer fighting vegan recipes: HERE

  Join the RESET & RISE Cancer Community   HERE  

  The BLUEPRINT from Results to Rising details HERE

  Connect with me on Instagram: https://www.instagram.com/jendelvaux/

  EMAIL ME: [email protected]

  FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this conversation, Jen and Courtney Reed discuss Courtney's cancer journey, from her initial diagnosis to the challenges she faced during treatment. They emphasize the importance of self-advocacy, the emotional impact of a cancer diagnosis, and the role of community support in navigating the journey. Courtney shares her experiences with treatment decisions, identity changes, and the need for grace during the healing process.

The discussion also touches on finding joy in everyday moments and the empowerment that comes from sharing experiences and supporting one another. Ultimately, they encourage listeners to embrace their strength and seek help when needed.

Connect with Cortney Here: https://www.instagram.com/cortney.reed74/ Shop Hugh & Grace Nontoxic Products with Cortney HERE

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Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity 

Join the RESET & RISE Cancer Community   HERE  

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this episode, Darren and I discuss the top foods I incorporate daily following my breast cancer diagnosis in February 2021, as well as several foods to avoid. We explore evidence-based nutrition strategies for breast cancer survivors, focusing on a plant-based diet rich in nutrients that may help reduce cancer risk and improve overall well-being.

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Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity 

Join the RESET & RISE Cancer Community   HERE  

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In today’s episode, we dive into natural, toxin-free methods to support hair growth! Whether you’ve been through a health journey or just want to minimize chemicals in your routine, these tips will help you nourish your hair in a clean, holistic way.  _________________________________________________________________________________

Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity 

Join the RESET & RISE Cancer Community   HERE  

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this enlightening conversation, Dr. Megan Bernard, a board-certified naturopathic doctor, discusses the critical transition from cancer treatment to recovery. She emphasizes the importance of individualized care, the six pillars of cancer prevention, and the role of nutrition, gut health, and movement in fostering a healthy recovery. The discussion also highlights the significance of mindset and emotional well-being in navigating life after cancer, along with practical steps to create a healthier environment. Dr. Bernard shares insights on testing and the necessity of a holistic approach to health, encouraging listeners to take actionable steps towards their recovery journey. You can connect with her here: https://www.instagram.com/meganbernardnd/

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Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity 

Join the RESET & RISE Cancer Community   HERE  

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

I'm so excited for you to hear from Hayley! You will absolutely love her! Haley shares her breast cancer journey, from discovering a lump while pregnant to going through surgery and chemotherapy. She emphasizes the importance of finding joy and positivity in the midst of the diagnosis and treatment. 

Key Takeaways

• Breast cancer diagnoses can vary greatly, and it's important to find support and connection with others who have gone through similar experiences.
• Receiving a cancer diagnosis can be traumatic and life-changing, and it's important to allow yourself to grieve and process the emotions.
• Finding joy and positivity in the midst of the diagnosis and treatment can help in coping with the challenges.
• Asking for help and accepting support from loved ones is crucial during the treatment journey.
• Finding creative outlets, whether it's sharing on social media or engaging in other activities, can provide a sense of purpose and distraction from the cancer journey. Asking for help and accepting support is important during a cancer diagnosis
• Getting outside of the 'cancer bubble' and connecting with others going through similar experiences can be helpful
• Making health changes, such as reducing toxicity and taking supplements, can support overall well-being
• CBD may have benefits for symptom management and potentially reducing tumor size You can connect with her here:   Instagram: https://www.instagram.com/ifiwasyoursister?igsh=NWN2Mjc4ZXVoMzR4   My Green Compass Link: https://hayleypainter.greencompassglobal.com/share/588007

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Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity 

Join the RESET & RISE Cancer Community   HERE  

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Updates on all of the happenings in our life! Including my awful experience at the onlcolcogist and why I'll be searching for a new one. Plus marriage tips as you navigate your diangosis.

Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity 

Join the RESET & RISE Cancer Community   HERE  

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate