Sleep after cancer can feel impossible. Hormone changes, trauma, anxiety, night sweats, cortisol spikes, medications, and nervous system dysregulation can completely change the way your body experiences rest. And if you're lying awake at night thinking, "Why can't I sleep like I used to?"...you're not broken. Your body is just trying to protect you.

In this episode, Jen shares a powerful, hopeful truth: Yes, you can sleep again. Not by forcing it. Not by controlling it. But by teaching your nervous system that it's safe again.

This conversation dives into the real reasons sleep changes after a cancer diagnosis and how to gently rebuild rest through nervous system healing, environment design, simple rituals, and trauma-informed tools...with honesty, science, and a little humor. __________________________________________________________________________________

🔗 Resources & Support

• MIDI Health: Schedule your virtual appointment here

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Third party, organic tea crystals

• Email Me – [email protected]

In this powerful and deeply real conversation, Michelle Patidar shares her journey as a cancer survivor and health coach, reflecting on her diagnosis of non-Hodgkin's lymphoma at just 32 years old and the life-altering path that followed.

Michelle opens up about the physical, emotional, and mental layers of healing — and how recovery goes far beyond treatment. From rebuilding her health through gut support and nutrition, to learning how unmanaged stress impacts the body, to the emotional work of therapy, journaling, and identity shifts after cancer. This episode is a grounded, honest look at what real healing looks like.

Together, we explore how small, consistent habits can create massive change, why community and support matter so much after a diagnosis, and how allowing cancer to change you doesn't mean losing yourself...it can mean evolving into a stronger, more aligned version of who you're becoming.

This episode is for anyone navigating life after cancer, supporting someone who is, or simply looking to live with more intention, health, and joy. Connect with Michelle here: https://www.instagram.com/revival.health.wellness/ Here is the probiotic she couldn't think of. It's by Just Thrive: https://a.co/d/dLopL5N and theotehr one is Seed probiotic: https://seed.com/?srsltid=AfmBOopVgjxvvGltFJNba1kk693B3V_oYJUUHOR9KPQLIP-KMoLUYE7F

____________________________________________________________________________

🔗 Resources & Support

• MIDI Health: Schedule your virtual appointment here

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Third party, organic tea crystals

• Email Me – [email protected]

In this episode, Jen Delvaux speaks with Courtney Line about her journey after breast cancer, reflecting on the challenges and triumphs experienced four years post-diagnosis. They discuss the importance of community, the impact of lifestyle changes, and the ongoing struggles with health anxiety and hormonal changes. Courtney shares her insights on managing stress, the significance of gratitude, and the lessons learned about relationships during and after treatment. The conversation emphasizes the reality of life after cancer, highlighting both the difficulties and the beauty that can emerge from the experience. You can connect with Courtney here-> https://www.instagram.com/courtney.l.line/ Grounding Sheets we discussed HERE ____________________________________________________________________________

🔗 Resources & Support

• MIDI Health: Schedule your virtual appointment here

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Third party, organic tea crystals

• Email Me – [email protected]

In this Lifer Update, Jen and Darren share an honest look at life years after a cancer diagnosis. This conversation goes beyond survival and into the aftermath...the part few people prepare you for.

They talk openly about their recent move and why it felt aligned for this season of life, how purpose can shift after a diagnosis, and the role changes that naturally happen within a marriage when both partners are forever changed.

This episode is raw, reflective, and real. It's for anyone who has been through a diagnosis—or loves someone who has—and is navigating the quieter, more complex questions that arise long after treatment ends.

🔗 Resources & Support

• MIDI Health: Schedule your virtual appointment here

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• Email Me – [email protected]

What happens when a physician trained in conventional medicine is personally confronted with cancer...not as a doctor, but as a mother?

In this deeply moving and eye-opening episode, Dr. Lise Marie Irving shares how her daughter's cancer diagnosis changed everything. Reshaping her understanding of healing, medicine, and the human body's innate intelligence.

In this episode, we explore:

• Dr. Irving's transition from conventional medicine to energy healing after her daughter's cancer journey

• Why the emotional and psychological impact of cancer is often minimized in treatment plans

• How energy medicine supports the body's natural ability to heal

• How holistic approaches can complement conventional cancer care

• The role of stress, emotional health, and nervous system regulation in recovery

• How generational and inherited trauma can influence disease risk

• Why finding purpose and meaning can support healing

This episode is for anyone navigating a cancer diagnosis personally or alongside a loved one who senses there is more to healing than protocols alone.

✨ A reminder: You are not broken. Your body is communicating. And healing can happen on many levels.

🔗 Resources & Support

• MIDI Health: Schedule your virtual appointment here
• Freedom Deodorant (20% off): https://freedomdeodorant.com/JEN20

• The SPROUTING KIT: www.thesproutingcompany.com/JEND

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - Use Code jendelvaux

• Email Me – [email protected]

As I approach my five-year cancerversary, I found myself reflecting on the woman I was the day I heard the words "you have cancer." In this solo episode, I speak directly to her...and to every woman walking this road right now.

Whether you're newly diagnosed, in treatment, or years out, this episode is a reminder that you're not alone—and that life after cancer can still be meaningful, joyful, and deeply aligned.

🩷 In This Episode, I Share:

• Why you don't need to be "brave" right after diagnosis

• How life doesn't go back to normal, but it does move forward

• Why the aftermath of cancer can feel harder than treatment itself

• Permission to question everything and trust your intuition

• How to step out of the cancer bubble and back into life

• The healing power of community and shared experience

• How cancer can reshape you in ways that feel unexpectedly empowering

• Why your story may one day help another woman through her darkest moment

🌿 A Gentle Reminder

There is no "right" way to handle a diagnosis. There is only your way—and it's enough.

🔗 Resources & Support

• MIDI Health: https://www.joinmidi.com/cancer?utm_source=influencer&utm_campaign=jen
• Freedom Deodorant (20% off): https://freedomdeodorant.com/JEN20

• The SPROUTING KIT: www.thesproutingcompany.com/JEND

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - Use Code jendelvaux

• Email Me – [email protected]

After a cancer diagnosis, many women find themselves living in a constant state of fight-or-flight — even long after treatment ends. Anxiety, overwhelm, shallow breathing, and feeling "on edge" can become the new normal.

In this solo episode of Not Today Cancer, I'm sharing why breathwork has become one of the most powerful (and accessible) healing tools in my own journey — and why it might be exactly what your nervous system needs right now.

I love meditation and truly believe in its power. But what I've realized is that many women skip calming practices altogether because they don't feel they have the time to sit quietly for 10–20 minutes. This episode is here to remind you that calming your body doesn't have to be complicated — and it doesn't have to take long.

If you've been feeling anxious, overstimulated, or disconnected from your body after a diagnosis — this episode is your reminder that healing can begin with just a few slow breaths. Get my FREE Medition HERE

📌 Links & Resources

• MIDI Health: https://www.joinmidi.com/cancer?utm_source=influencer&utm_campaign=jen
• Freedom Deodorant (20% off): https://freedomdeodorant.com/JEN20

• The SPROUTING KIT: www.thesproutingcompany.com/JEND

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - Use Code jendelvaux

• Email Me – [email protected]

Year-End Vision Casting: The Energy We're Bringing Into This Next Chapter In this heartfelt year-end episode, Jen and Darren sit down together to reflect on the past year — the growth, the challenges, the unexpected expansion — and cast a vision for what they want their next chapter to feel like.

This isn't about resolutions or pressure. It's about intention. It's about alignment. It's about creating a life that supports healing, peace, and purpose.

Together, Jen and Darren talk through:

✨ What surprised them most this year

— including the personal and business growth that came in the middle of chaos

✨ What they want for their family in the new year

— more connection, more stability, more joy

✨ Their health and healing intentions

— the habits they're adding, the pressure they're releasing, and what feeling good actually means now

✨ How they're creating more ease in everyday life

— especially while navigating a move, growth, and big transitions

And at the end, Jen shares her word for the new year — EMBODY — and what she wants more of (and less of) as she steps into 2026.

Whether you're navigating survivorship, rebuilding after a diagnosis, or simply craving a more grounded life, this episode will leave you inspired to create your own vision for the year ahead.

📌 Links & Resources

• MIDI Health: https://www.joinmidi.com/cancer?utm_source=influencer&utm_campaign=jen
• Freedom Deodorant (20% off): https://freedomdeodorant.com/JEN20

• The SPROUTING KIT: www.thesproutingcompany.com/JEND

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - Use Code jendelvaux

• Email Me – [email protected]

In today's Black Friday special episode, I'm sharing my ultimate list of non-toxic products that I use every single day — the things that supported me after my cancer diagnosis, improved my sleep, reduced toxins in our home, and honestly just make life feel better.

These make amazing gifts… and most of them are on sale for Black Friday.

Inside this episode, I cover my favorite:

🕯️ Clean candles 🌿 Skincare & makeup 💗 Post-cancer bras & intimates ❄️ Sleep tools 🔴 Red light therapy ⚡ Wellness devices 🏋️ Daily health tools 🍳 Non-toxic cookware

Whether you're shopping for yourself or gifting for someone you love, this guide is here to help you choose cleaner, safer, feel-good options without the overwhelm.

Want the links to everything mentioned? DM me GI FTS on Instagram — I'll send you the full list!

🎙️ PRODUCT LIST

1. Fontana Candle Company (Beeswax + coconut oil candles, no synthetic fragrance)

2. Hugh & Grace Skincare

3. Hugh & Grace Cleaning Products

4. Crunchi Makeup (High-performance clean beauty)

5. Henry Rose Non-Toxic Perfume (EWG-verified fragrances)

6. AnaOno Intimates (For breast cancer survivors: bras, loungewear, intimates)

7. BedJet Sleep System (Cooling/heating comfort for better sleep)

8. BonCharge Red Light Therapy

10. Vibration Plate (Lymphatic + circulation support)

11. Weighted Vest (For bone density + walking benefits)

Connect with me on TikTok: @jendelvaux

If you've ever been told to "just deal with it" after a breast cancer diagnosis… this episode will feel like a breath of fresh air.

Today I'm joined by Dr. Mindy Goldman, Chief Clinical Officer at Midi Health, internationally recognized menopause expert, and one of the leading voices on survivorship and women's midlife health. She's spent decades helping breast cancer survivors navigate the side effects no one prepares you for — from painful sex and vaginal dryness to surgical menopause, HRT questions, weight changes, and the emotional toll of treatment.

We dive into:

• Vaginal estrogen after breast cancer — what's safe, what isn't, and what women aren't being told

• HRT and cancer risk — the nuance every survivor should understand

• Why so many women suffer in silence — and what your doctors may be overlooking

• The truth about surgical menopause, sexual health, mood changes, and long-term side effects

• What survivorship should look like when care centers the whole person

Dr. Goldman's message is clear and empowering: You do not have to accept suffering as your new normal. There are solutions for nearly every side effect — you just need the right guidance.

This conversation will leave you feeling informed, validated, and supported. Every woman deserves this information.

📌 Links & Resources

• MIDI Health: https://www.joinmidi.com/cancer?utm_source=influencer&utm_campaign=jen
• Freedom Deodorant (20% off): https://freedomdeodorant.com/JEN20

• The SPROUTING KIT: www.thesproutingcompany.com/JEND

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - Use Code jendelvaux

• Email Me – [email protected]