In today's raw and honest episode, I sit down with my girl Chalene Johnson, who's currently recovering from age-affirming surgery in Miami to talk about something we both feel urgently needs to be addressed:

👉 the explosion of GLP-1 medications and peptides,

👉 the rapid rise of telehealth "prescribing" companies,

👉 and what women who have gone through breast cancer or are high-risk absolutely need to know before considering them.

This is NOT an anti-GLP-1 episode.

Both Chalene and I are transparent about our own journeys:

• I've been microdosing a GLP-1 under the care of my functional doctor

• Chalene has used BPC-157 and TB-500 through an in-person, vetted physician

Inside this Episode, We Break Down:

The Difference Between Real Medical Care vs. Telehealth Sales Funnels

Why Breast Cancer Survivors Must Be Especially Cautious

Peptides that contain growth factors (a big NO for hormone-positive cancer)

The importance of looping in your oncologist + functional doctor

The Hidden Risks No One Is Talking About

Chalene shares shocking findings from clinical trials showing that 48% of placebo users still lost significant weight… proving how powerful belief and expectation truly are.

Misconceptions About "Microdosing" GLP-1s

What true microdosing is

If you are considering:

• GLP-1s

• BPC-157

• TB-500

• "healing stacks"

• any peptide

➡️ Do it only in partnership with a real doctor you personally see and trust.

➡️ Discuss it with your oncologist first.

➡️ Avoid anything you can "add to cart."

Your safety matters more than trends.

And you deserve informed, evidence-based care — not TikTok advice. ________________________________________________________________________________

• MIDI Health: https://www.joinmidi.com/cancer?utm_source=influencer&utm_campaign=jen
• Freedom Deodorant (20% off): https://freedomdeodorant.com/JEN20

• The SPROUTING KIT: www.thesproutingcompany.com/JEND

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - Use Code jendelvaux

• Email Me – [email protected]

In this solo episode, Jen Delvaux opens up about her deeply personal journey with vaginal estrogen therapy after a breast cancer diagnosis—a topic many survivors fear or avoid.

Jen shares how she once refused treatment out of fear, the struggles that led her to reconsider, and the science behind post-treatment symptoms that so many women face in silence. She also breaks down the latest research showing low-dose vaginal estrogen is not linked to increased breast cancer recurrence, and how open, informed conversations with your care team can change everything.

Whether you're struggling with menopause symptoms after treatment, feeling unsure about your options, or just want to understand what's safe and supported by research, this episode will empower you to advocate for your own health journey.

If this episode helped you, please rate and review — it helps us reach more survivors who need this message. 💞 DIscussed in Epsiode - Midi Health -> https://www.joinmidi.com/cancer?utm_source=influencer&utm_campaign=jen

• Freedom Deodorant (20% off): https://freedomdeodorant.com/JEN20

• The SPROUTING KIT: www.thesproutingcompany.com/JEND

• Join Not Today Cancer, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - Use Code jendelvaux

• Email Me – [email protected]

What happens when two people face cancer together… with completely opposite coping styles? In today's episode, Jen and Darren get honest (and a little hilarious) about how they navigated breast cancer and brain cancer — one through research and planning, the other through humor and distraction.

You'll hear: ✨ How each of us reacted in those first terrifying days ✨ The strengths AND pitfalls of our styles ✨ Why there is no one "right" way to deal with trauma

We hope this conversation reminds you that love doesn't require matching emotions — just mutual respect and a willingness to show up, even when fear shows up differently.

Because if there's one thing we've learned, it's this: There is no perfect way to cope with cancer… there's only your way. 💗

Connect with Jen Instagram | @jendelvaux JOIN Not Today Cancer Community If this episode helped you, please rate and review — it helps us reach more survivors who need this message. 💞

• Freedom Deodorant (20% off): https://freedomdeodorant.com/JEN20

• The SPROUTING KIT: www.thesproutingcompany.com/JEND

• Join Not Today Cancer, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - Use Code jendelvaux

• Email Me – [email protected]

In this inspiring episode of Not Today Cancer, host Jen Delvaux sits down with Ira Green, founder of Freedom Natural Deodorant and breast-cancer survivor. Long before her own diagnosis, Ira created her toxin-free deodorant brand after seeing several close friends battle breast cancer — determined to offer safer personal-care options for women.

Years later, Ira faced the very disease that first inspired her mission. She opens up about what it was like to suddenly become the patient, how her perspective on healing evolved, and why she's more committed than ever to helping women live free from toxins and fear.

Together, Jen and Ira dive into:

• How Ira's friends' diagnoses inspired the creation of Freedom Natural Deodorant

• What she learned when her own diagnosis arrived years later

• How emotional healing and community support shape recovery

• Practical lifestyle changes that empower women during and after treatment

• The importance of self-advocacy and listening to your body

• Simple swaps that lower toxic exposure in daily life

• Why joy, purpose, and stress management are vital parts of healing

This conversation is a powerful reminder that prevention and awareness start long before diagnosis — and that healing can evolve into a mission that changes lives.

Listen now to hear Ira's full story — from founding a clean-beauty brand to navigating her own diagnosis with grace, strength, and freedom. Connect with Ira Here: https://www.instagram.com/freedomdeodorant/ _________________________________________________________________________________

• Freedom Deodorant (20% off): https://freedomdeodorant.com/JEN20

• The SPROUTING KIT: www.thesproutingcompany.com/JEND

• Join Not Today Cancer, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - Use Code jendelvaux

• Connect on Instagram – instagram.com/jendelvaux

• Email Me – [email protected]

In this enlightening episode, Jen Delvaux sits down with Doug Evans — entrepreneur, author of The Sprout Book, and founder of The Sprouting Company — to explore the incredible healing power of sprouts. Doug shares how moving to a food desert inspired his mission to make nutrient-dense living accessible to everyone.

Together, they dive into the science behind sprouts, why these tiny plants are nutritional powerhouses, and how they can support healing and cancer prevention. You'll also learn how to safely grow sprouts at home, practical ways to add them to your daily meals, and the mindset shifts that come from reconnecting with simple, whole foods.

This is more than a conversation about plants — it's a lesson in balance, kindness, and living with intention. Connect with Doug Here: https://www.instagram.com/dougevans/ Get his sprouting system HERE Get his book HERE

• Sprouts are among the most nutrient-dense, accessible, and affordable healing foods.

• Growing your own food can transform your relationship with health and sustainability.

• Raw, organic plants support detoxification and cellular repair.

• The smaller the vegetable, the more concentrated its nutrients.

• Homegrown sprouts are safer than many other foods when grown properly.

• Healing starts with kindness — toward yourself, others, and the planet.

  📌 Links & Resources

  • The SPROUTING KIT: www.thesproutingcompany.com/JEND

  • Join Not Today Cancer, the Community

  • Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

  • Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

  • AnaOno – Intimates for breast cancer survivors → [ANAONO]

  • My Favorites Guide – jendelvaux.com/jensfavs

  • Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

  • Free Download – Cancer-fighting vegan recipes → [RECIPES]

  • Favorite Tea – Pique Tea: piquetea.com

  • RED LIGHT THERAPY - Use Code jendelvaux

  • Connect on Instagram – instagram.com/jendelvaux

  • Email Me – [email protected]

In today's episode, Darren and I are catching you up on life, health, and some important conversations we need to be having this October.

We start with a big life update — selling our house — and then talk about Darren's recent absent seizure. We also dive into Breast Cancer Awareness Month: why it can feel so complicated, how pink-washing misleads people, and where you can actually direct your support to make an impact (spoiler: I'm featuring Cancer Culture, and you'll find all the info in the show notes below).

On a lighter note, I share my new favorite morning ritual: a whole lemon squeezed into water, with lemon zest and a pinch of gray Celtic salt. We break down the surprising benefits for your immune system, liver, hydration, digestion, and overall energy.

We're also talking about what's happening inside the Not Today Cancer Community this month — including our weekly giveaway of a free year membership! October's theme is sprouts, and you'll learn why growing your own broccoli sprouts on your kitchen counter might be one of the most powerful nutrition hacks out there.

Finally, we chat about the current protein craze — why protein matters but also why you need to be cautious about the type you're using. Not all proteins are created equal, and some can do more harm than good.

• Learn more about Cancer Culture and how they're driving real impact.

• Join Not Today Cancer, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - MAT - use discount code: KJD10

• Connect on Instagram – instagram.com/jendelvaux

• Email Me – [email protected]

In this enlightening conversation, Jen Delvaux sits down with Anna Crollman to explore the often-overlooked aspects of cancer survivorship. Together, they uncover the emotional, physical, and relational challenges survivors face long after treatment ends. Anna shares her personal journey with breast cancer, how she's navigating bone health, and why she embraced GLP-1 therapy as part of her healing. This heartfelt discussion emphasizes the power of self-advocacy, the importance of holistic care, and the role of community in thriving beyond a diagnosis.

• Survivorship is a long-term journey that requires ongoing support.

• Oncologists often focus on treating cancer but may overlook holistic care needs.

• Bone health is a critical concern for survivors, especially women.

• Self-advocacy is essential in building the right care team post-treatment.

• Emotional health can be impacted long after treatment ends.

• GLP-1 therapy may provide benefits beyond weight loss, including mental clarity.

• Community and connection are powerful tools for healing.

• Understanding the impact of medications on overall health is vital.

• Celebrating survivorship milestones helps reduce fear of recurrence.

• Open conversations about intimacy and health post-cancer matter.

Connect with Anna: https://www.instagram.com/mycancerchic/

📌 Resources & Links:

• The Blueprint: From Results to Rising – Your step-by-step guide through treatment & life after cancer → [BLUEPRINT]

• Triple B Protein + Hormone Support → [PROTEIN] Use HELLO10 for $10 off

• Join Not Today Cancer: The Community → [COMMUNITY]

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - MAT - use discount code: KJD10

• Connect on Instagram – instagram.com/jendelvaux

• Email Me – [email protected]

In this first Sauna Chat, Jen Delvaux shares her unforgettable New York Fashion Week runway experience supporting metastatic breast cancer research, plus the real-life stress of an unexpected move. She also gives practical tips for calming your nervous system after cancer—or anytime life feels overwhelming—including meditation, habit stacking, breathwork, and lymphatic support. Tune in for inspiration, breast cancer awareness, and simple daily practices to reduce stress and boost resilience.

📌 Resources & Links:

• The Blueprint: From Results to Rising – Your step-by-step guide through treatment & life after cancer → [BLUEPRINT]

• Triple B Protein + Hormone Support → [PROTEIN] Use HELLO10 for $10 off

• Join Not Today Cancer: The Community → [COMMUNITY]

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - MAT - use discount code: KJD10

• Connect on Instagram – instagram.com/jendelvaux

• Email Me – [email protected]

In this powerful episode of Not Today Cancer, Jen Delvaux is joined by Dr. Amie Hornaman—better known as The Thyroid Fixer—for an honest and eye-opening conversation about cancer, healing, and the many paths to wellness.

Both Jen and Dr. Amie share their personal cancer journeys, shedding light on the emotional rollercoaster, the challenges of treatment decisions, and the lessons they've learned about fear, resilience, and self-advocacy. Together, they explore:

• Why even health practitioners aren't immune to illness

• How sharing personal struggles can inspire others

• The role of alternative therapies in cancer care

• The impact of diet, lifestyle, and hormonal health on healing

• Biohacking tools for cancer prevention and overall health optimization

• The importance of support systems and informed decision-making

You'll also hear discussions on red light therapy, ivermectin, the DATAR test, aspirin, pregnenolone, and hormone replacement therapy—presented in a way that encourages exploration, curiosity, and empowerment. Connect with Dr. Amie here -> https://dramie.com Instagram -> https://www.instagram.com/dramiehornaman/

If you're navigating cancer—or supporting someone who is—this episode offers real stories, practical tools, and hopefor living well beyond a diagnosis.

👉 Be sure to subscribe and leave a review to help spread the message of healing and empowerment. ⚠️ Disclaimer: The information shared in this podcast is for educational purposes only. Neither Jen nor her guests are providing medical advice. Always consult with your doctor or qualified healthcare professional before making any medical decisions, starting new treatments, or changing your health routine.

In this inspiring episode of Not Today Cancer, Jen Delvaux sits down with Michelle Kolath-Arbel, breast cancer survivor and founder of Pink-Perfect.com.

Michelle opens up about her journey from diagnosis to treatment, sharing the physical and emotional challenges she faced along the way. Out of her personal struggle came a powerful mission: creating Pink Perfect, a company that empowers women after mastectomy with solutions designed to help them feel whole again.

You'll also hear Michelle's incredible story of becoming a mother after cancer—an experience that defied the odds and serves as a beacon of hope for women everywhere.

💡 What you'll learn in this episode:

• How Michelle transformed her pain into purpose by starting Pink Perfect

• The challenges survivors face post-mastectomy and how to overcome them

• Why resilience, hope, and self-care are essential parts of healing

• Michelle's miraculous path to motherhood after breast cancer

This heartfelt conversation is a reminder that while breast cancer changes your life, it doesn't define it. With courage, community, and creativity, you can write a new story filled with hope and possibility.

📌 Resources & Links:

• The Blueprint: From Results to Rising – Your step-by-step guide through treatment & life after cancer → [BLUEPRINT]

• Triple B Protein + Hormone Support → [PROTEIN] Use HELLO10 for $10 off

• Join Not Today Cancer: The Community → [COMMUNITY]

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - MAT - use discount code: KJD10

• Connect on Instagram – instagram.com/jendelvaux

• Email Me – [email protected]