Microdosing GLP-1, Resilience, and Reinvention with Mindy Lawhorne

In this episode, I dive into my personal experience with microdosing GLP-1—a trending approach to health and wellness. I share the benefits I’ve noticed after just two weeks on it, how it’s impacted my daily life, and my honest feelings about the process so far.

Later, I’m joined by my dear friend Mindy Lawhorne for a heartfelt and raw conversation. Together, we open up about:

• Our personal journeys through cancer, divorce, and loss,
• The role of community support during life's most challenging moments,
• How embracing change can lead to unexpected transformation,
• The power of resilience and finding the strength to reinvent yourself,
• And the importance of surrounding yourself with a tribe of like-minded individuals who inspire growth and healing.

This episode is packed with inspiration, empowerment, and actionable insights to help you navigate life’s curveballs and come out stronger on the other side.

Resources & Links:

Connect with Mindy here -> https://www.instagram.com/mindylawhorne CAMP BE MORE -> https://phaseitup.com/campbemore/

• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Non-Toxic Product Recommendations: Hugh & Grace (hormone-safe and third-party tested). Use HELLO10 for $10 off
• CACAO Adaptogen with 4 functional mushrooms. Use HELLO10 for $10 off

Download on Removing Toxins From Your Environment: HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this deeply personal episode, I share the habits and lifestyle choices I believe may have contributed to my breast cancer diagnosis—and the changes I’ve made since. This isn’t about blame but about creating awareness and empowering you to take control of your health. Whether you’re navigating your own diagnosis or simply looking for ways to live a healthier life, this episode offers actionable insights and encouragement.

I’m also thrilled to partner with Midi Health for this episode, a trusted resource for personalized care in midlife and hormonal health for women and breast cancer survivors.

• Alcohol is linked to a 7-10% increased risk of breast cancer per drink per day. (New study: Alcohol is the third leading cause of cancer!)
• Chronic stress promotes inflammation and hormone imbalance, increasing cancer risks.
• Gut health influences immunity and inflammation—aim for 30+ plant-based foods weekly.
• Small changes in reducing EDC exposure can make a big difference over time.
• Empower yourself with knowledge and personalized care through Midi Health. Resources Mentioned:
  • Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
  • Non-Toxic Product Recommendations: Hugh & Grace (hormone-safe and third-party tested). Use HELLO10 for $10 off
  • CACAO Adaptogen with 4 functional mushrooms. Use HELLO10 for $10 off
  • Stress Management Tips: Try meditation, breathwork, and setting boundaries to reduce cortisol levels.
  • Fontana Candles 

  Download on Removing Toxins From Your Environment: HERE

  FREE Download of cancer fighting vegan recipes: HERE

  The BLUEPRINT from Results to Rising details HERE

  Connect with me on Instagram: https://www.instagram.com/jendelvaux/

  EMAIL ME: [email protected]

  FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this conversation, Dr. Paige Gutheil shares her journey as an osteopathic family physician and her focus on women's health, particularly post-breast cancer. She discusses the importance of holistic care, the role of GLP-1 in health management, and the necessity of lifestyle changes in recovery. The conversation emphasizes the impact of stress on health and the importance of embracing joy and mindfulness in the healing process. In this conversation, Jen and Paige Gutheil explore the multifaceted approach to healing after a breast cancer diagnosis. They discuss the importance of mindset, nutrition, movement, and the role of supplements in recovery. Testing and understanding detoxification pathways are emphasized as crucial steps in the healing process. The conversation also touches on the importance of maintaining a quality of life post-cancer and navigating health concerns with a supportive approach. Connect with Dr. Paige here: www.drpaige.com  Instagram: https://www.instagram.com/dr.paige.do/

Dr. Paige Gutheil, aka Dr. Paige, is an osteopathic family physician with over two decades of experience in private practice. She is the founder of Signature Primary Care and Wellness and creator of Modern Menopause, a thriving online membership community for women. Through her Signature Whole Health approach, Dr. Paigeempowers women—particularly those navigating perimenopause and menopause—to take control of their health, balance their hormones, and reclaim their vitality.

A sought-after speaker and mentor, Dr. Paige shares her expertise on women’s health, physician wellness, and the transformative power of sleep and spirituality in medicine. She’s earned accolades from industry leaders like Ohio University and Pfizer and is a respected educator inspiring both students and healthcare professionals.

With her extensive experience, medical expertise, and compassionate approach, Dr. Paige is at the forefront of reshaping healthcare for women—making wellness fun, accessible, and empowering for all! _________________________________________________________________________________

Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity 

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this episode, I’m sharing the most transformative lifestyle changes I made after my breast cancer diagnosis. These shifts weren’t just about recovery—they were about creating a life that feels balanced, intentional, and aligned with my values. From adopting a whole food, plant-based diet to becoming an integrative health practitioner, I’ll walk you through the changes that helped me reclaim my health and evolve beyond the “cancer bubble.

Discussed in this epsiode: MIDI -  It’s all virtual and covered by insurance, making high-quality care accessible and convenient. Midi truly believes no woman should have to suffer through midlife changes—whether you’re a survivor, at risk, or simply seeking answers, they’re here to help you thrive. Take the first step today. GET INFO ON MIDI HERE Weighted Vest HERE Vibration Plate HERE

Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity 

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this special episode, Darren and Jen dive into a candid Q&A session, answering your most pressing questions about their journey with cancer. From Darren’s extraordinary story of defying the odds after a grade 4 brain cancer diagnosis to Jen’s path through breast cancer and hormonal suppression, they open up about life, love, parenting, resilience, and everything in between. Whether you're curious about their mindset, family dynamics, or practical tips for thriving after a diagnosis, this episode offers heartfelt insights and unfiltered truths. Discussed in this epsiode: MIDI -  It’s all virtual and covered by insurance, making high-quality care accessible and convenient. Midi truly believes no woman should have to suffer through midlife changes—whether you’re a survivor, at risk, or simply seeking answers, they’re here to help you thrive. Take the first step today. GET INFO ON MIDI HERE

Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity 

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In todays epsiode, I sit down with my friend and hormone guru, Jenny Swisher! You can find Jenny here: https://www.instagram.com/jennyswisher/ To learn more about the SYNC digital course that Jenny created you can get info here: jennyswisher.com The chickpea protein ball recipe I mention: Chickpea Protein Balls • One jar of jovial chickpeas • One scoop Triple Boost powder (found here) • 1/3 cup almond butter (or nut butter of choice) • 3 to 4 dates • One tablespoon cacao (also found here) • One tablespoon basil seeds • Handful of walnuts • Ceylon cinnamon • 1 scoop naked PB ________________________________________________________________________________

Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity 

Join the RESET & RISE Cancer Community   HERE  

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this episode, we explore the transformative power of gratitude after a cancer diagnosis. From navigating the emotional challenges to finding light in the darkest moments, gratitude can be a healing force for the mind, body, and soul.

We cover:

• Why gratitude is essential for mental and physical healing post-diagnosis.
• Studies showing the incredible impact of gratitude on stress, resilience, and overall well-being.
• Practical exercises to incorporate gratitude into daily life, including journaling, visualization, and gratitude letters.
• How gratitude can foster connection, improve quality of life, and even contribute to post-traumatic growth.

  Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity 

  FREE Download of cancer fighting vegan recipes: HERE

  Join the RESET & RISE Cancer Community   HERE  

  The BLUEPRINT from Results to Rising details HERE

  Connect with me on Instagram: https://www.instagram.com/jendelvaux/

  EMAIL ME: [email protected]

  FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this conversation, Jen and Courtney Reed discuss Courtney's cancer journey, from her initial diagnosis to the challenges she faced during treatment. They emphasize the importance of self-advocacy, the emotional impact of a cancer diagnosis, and the role of community support in navigating the journey. Courtney shares her experiences with treatment decisions, identity changes, and the need for grace during the healing process.

The discussion also touches on finding joy in everyday moments and the empowerment that comes from sharing experiences and supporting one another. Ultimately, they encourage listeners to embrace their strength and seek help when needed.

Connect with Cortney Here: https://www.instagram.com/cortney.reed74/ Shop Hugh & Grace Nontoxic Products with Cortney HERE

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Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity 

Join the RESET & RISE Cancer Community   HERE  

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this episode, Darren and I discuss the top foods I incorporate daily following my breast cancer diagnosis in February 2021, as well as several foods to avoid. We explore evidence-based nutrition strategies for breast cancer survivors, focusing on a plant-based diet rich in nutrients that may help reduce cancer risk and improve overall well-being.

_____________________________________________________________________________

Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity 

Join the RESET & RISE Cancer Community   HERE  

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In today’s episode, we dive into natural, toxin-free methods to support hair growth! Whether you’ve been through a health journey or just want to minimize chemicals in your routine, these tips will help you nourish your hair in a clean, holistic way.  _________________________________________________________________________________

Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity 

Join the RESET & RISE Cancer Community   HERE  

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate