In this Lifer Update, Jen and Darren share an honest look at life years after a cancer diagnosis. This conversation goes beyond survival and into the aftermath...the part few people prepare you for.

They talk openly about their recent move and why it felt aligned for this season of life, how purpose can shift after a diagnosis, and the role changes that naturally happen within a marriage when both partners are forever changed.

This episode is raw, reflective, and real. It's for anyone who has been through a diagnosis—or loves someone who has—and is navigating the quieter, more complex questions that arise long after treatment ends.

🔗 Resources & Support

• MIDI Health: Schedule your virtual appointment here

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• Email Me – [email protected]

What happens when a physician trained in conventional medicine is personally confronted with cancer...not as a doctor, but as a mother?

In this deeply moving and eye-opening episode, Dr. Lise Marie Irving shares how her daughter's cancer diagnosis changed everything. Reshaping her understanding of healing, medicine, and the human body's innate intelligence.

In this episode, we explore:

• Dr. Irving's transition from conventional medicine to energy healing after her daughter's cancer journey

• Why the emotional and psychological impact of cancer is often minimized in treatment plans

• How energy medicine supports the body's natural ability to heal

• How holistic approaches can complement conventional cancer care

• The role of stress, emotional health, and nervous system regulation in recovery

• How generational and inherited trauma can influence disease risk

• Why finding purpose and meaning can support healing

This episode is for anyone navigating a cancer diagnosis personally or alongside a loved one who senses there is more to healing than protocols alone.

✨ A reminder: You are not broken. Your body is communicating. And healing can happen on many levels.

🔗 Resources & Support

• MIDI Health: Schedule your virtual appointment here
• Freedom Deodorant (20% off): https://freedomdeodorant.com/JEN20

• The SPROUTING KIT: www.thesproutingcompany.com/JEND

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - Use Code jendelvaux

• Email Me – [email protected]

As I approach my five-year cancerversary, I found myself reflecting on the woman I was the day I heard the words "you have cancer." In this solo episode, I speak directly to her...and to every woman walking this road right now.

Whether you're newly diagnosed, in treatment, or years out, this episode is a reminder that you're not alone—and that life after cancer can still be meaningful, joyful, and deeply aligned.

🩷 In This Episode, I Share:

• Why you don't need to be "brave" right after diagnosis

• How life doesn't go back to normal, but it does move forward

• Why the aftermath of cancer can feel harder than treatment itself

• Permission to question everything and trust your intuition

• How to step out of the cancer bubble and back into life

• The healing power of community and shared experience

• How cancer can reshape you in ways that feel unexpectedly empowering

• Why your story may one day help another woman through her darkest moment

🌿 A Gentle Reminder

There is no "right" way to handle a diagnosis. There is only your way—and it's enough.

🔗 Resources & Support

• MIDI Health: https://www.joinmidi.com/cancer?utm_source=influencer&utm_campaign=jen
• Freedom Deodorant (20% off): https://freedomdeodorant.com/JEN20

• The SPROUTING KIT: www.thesproutingcompany.com/JEND

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - Use Code jendelvaux

• Email Me – [email protected]

After a cancer diagnosis, many women find themselves living in a constant state of fight-or-flight — even long after treatment ends. Anxiety, overwhelm, shallow breathing, and feeling "on edge" can become the new normal.

In this solo episode of Not Today Cancer, I'm sharing why breathwork has become one of the most powerful (and accessible) healing tools in my own journey — and why it might be exactly what your nervous system needs right now.

I love meditation and truly believe in its power. But what I've realized is that many women skip calming practices altogether because they don't feel they have the time to sit quietly for 10–20 minutes. This episode is here to remind you that calming your body doesn't have to be complicated — and it doesn't have to take long.

If you've been feeling anxious, overstimulated, or disconnected from your body after a diagnosis — this episode is your reminder that healing can begin with just a few slow breaths. Get my FREE Medition HERE

📌 Links & Resources

• MIDI Health: https://www.joinmidi.com/cancer?utm_source=influencer&utm_campaign=jen
• Freedom Deodorant (20% off): https://freedomdeodorant.com/JEN20

• The SPROUTING KIT: www.thesproutingcompany.com/JEND

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - Use Code jendelvaux

• Email Me – [email protected]

Year-End Vision Casting: The Energy We're Bringing Into This Next Chapter In this heartfelt year-end episode, Jen and Darren sit down together to reflect on the past year — the growth, the challenges, the unexpected expansion — and cast a vision for what they want their next chapter to feel like.

This isn't about resolutions or pressure. It's about intention. It's about alignment. It's about creating a life that supports healing, peace, and purpose.

Together, Jen and Darren talk through:

✨ What surprised them most this year

— including the personal and business growth that came in the middle of chaos

✨ What they want for their family in the new year

— more connection, more stability, more joy

✨ Their health and healing intentions

— the habits they're adding, the pressure they're releasing, and what feeling good actually means now

✨ How they're creating more ease in everyday life

— especially while navigating a move, growth, and big transitions

And at the end, Jen shares her word for the new year — EMBODY — and what she wants more of (and less of) as she steps into 2026.

Whether you're navigating survivorship, rebuilding after a diagnosis, or simply craving a more grounded life, this episode will leave you inspired to create your own vision for the year ahead.

📌 Links & Resources

• MIDI Health: https://www.joinmidi.com/cancer?utm_source=influencer&utm_campaign=jen
• Freedom Deodorant (20% off): https://freedomdeodorant.com/JEN20

• The SPROUTING KIT: www.thesproutingcompany.com/JEND

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - Use Code jendelvaux

• Email Me – [email protected]

In today's Black Friday special episode, I'm sharing my ultimate list of non-toxic products that I use every single day — the things that supported me after my cancer diagnosis, improved my sleep, reduced toxins in our home, and honestly just make life feel better.

These make amazing gifts… and most of them are on sale for Black Friday.

Inside this episode, I cover my favorite:

🕯️ Clean candles 🌿 Skincare & makeup 💗 Post-cancer bras & intimates ❄️ Sleep tools 🔴 Red light therapy ⚡ Wellness devices 🏋️ Daily health tools 🍳 Non-toxic cookware

Whether you're shopping for yourself or gifting for someone you love, this guide is here to help you choose cleaner, safer, feel-good options without the overwhelm.

Want the links to everything mentioned? DM me GI FTS on Instagram — I'll send you the full list!

🎙️ PRODUCT LIST

1. Fontana Candle Company (Beeswax + coconut oil candles, no synthetic fragrance)

2. Hugh & Grace Skincare

3. Hugh & Grace Cleaning Products

4. Crunchi Makeup (High-performance clean beauty)

5. Henry Rose Non-Toxic Perfume (EWG-verified fragrances)

6. AnaOno Intimates (For breast cancer survivors: bras, loungewear, intimates)

7. BedJet Sleep System (Cooling/heating comfort for better sleep)

8. BonCharge Red Light Therapy

10. Vibration Plate (Lymphatic + circulation support)

11. Weighted Vest (For bone density + walking benefits)

Connect with me on TikTok: @jendelvaux

If you've ever been told to "just deal with it" after a breast cancer diagnosis… this episode will feel like a breath of fresh air.

Today I'm joined by Dr. Mindy Goldman, Chief Clinical Officer at Midi Health, internationally recognized menopause expert, and one of the leading voices on survivorship and women's midlife health. She's spent decades helping breast cancer survivors navigate the side effects no one prepares you for — from painful sex and vaginal dryness to surgical menopause, HRT questions, weight changes, and the emotional toll of treatment.

We dive into:

• Vaginal estrogen after breast cancer — what's safe, what isn't, and what women aren't being told

• HRT and cancer risk — the nuance every survivor should understand

• Why so many women suffer in silence — and what your doctors may be overlooking

• The truth about surgical menopause, sexual health, mood changes, and long-term side effects

• What survivorship should look like when care centers the whole person

Dr. Goldman's message is clear and empowering: You do not have to accept suffering as your new normal. There are solutions for nearly every side effect — you just need the right guidance.

This conversation will leave you feeling informed, validated, and supported. Every woman deserves this information.

📌 Links & Resources

• MIDI Health: https://www.joinmidi.com/cancer?utm_source=influencer&utm_campaign=jen
• Freedom Deodorant (20% off): https://freedomdeodorant.com/JEN20

• The SPROUTING KIT: www.thesproutingcompany.com/JEND

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - Use Code jendelvaux

• Email Me – [email protected]

In today's raw and honest episode, I sit down with my girl Chalene Johnson, who's currently recovering from age-affirming surgery in Miami to talk about something we both feel urgently needs to be addressed:

👉 the explosion of GLP-1 medications and peptides,

👉 the rapid rise of telehealth "prescribing" companies,

👉 and what women who have gone through breast cancer or are high-risk absolutely need to know before considering them.

This is NOT an anti-GLP-1 episode.

Both Chalene and I are transparent about our own journeys:

• I've been microdosing a GLP-1 under the care of my functional doctor

• Chalene has used BPC-157 and TB-500 through an in-person, vetted physician

Inside this Episode, We Break Down:

The Difference Between Real Medical Care vs. Telehealth Sales Funnels

Why Breast Cancer Survivors Must Be Especially Cautious

Peptides that contain growth factors (a big NO for hormone-positive cancer)

The importance of looping in your oncologist + functional doctor

The Hidden Risks No One Is Talking About

Chalene shares shocking findings from clinical trials showing that 48% of placebo users still lost significant weight… proving how powerful belief and expectation truly are.

Misconceptions About "Microdosing" GLP-1s

What true microdosing is

If you are considering:

• GLP-1s

• BPC-157

• TB-500

• "healing stacks"

• any peptide

➡️ Do it only in partnership with a real doctor you personally see and trust.

➡️ Discuss it with your oncologist first.

➡️ Avoid anything you can "add to cart."

Your safety matters more than trends.

And you deserve informed, evidence-based care — not TikTok advice. ________________________________________________________________________________

📌 Links & Resources

• MIDI Health: https://www.joinmidi.com/cancer?utm_source=influencer&utm_campaign=jen
• Freedom Deodorant (20% off): https://freedomdeodorant.com/JEN20

• The SPROUTING KIT: www.thesproutingcompany.com/JEND

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - Use Code jendelvaux

• Email Me – [email protected]

In this solo episode, Jen Delvaux opens up about her deeply personal journey with vaginal estrogen therapy after a breast cancer diagnosis—a topic many survivors fear or avoid.

Jen shares how she once refused treatment out of fear, the struggles that led her to reconsider, and the science behind post-treatment symptoms that so many women face in silence. She also breaks down the latest research showing low-dose vaginal estrogen is not linked to increased breast cancer recurrence, and how open, informed conversations with your care team can change everything.

Whether you're struggling with menopause symptoms after treatment, feeling unsure about your options, or just want to understand what's safe and supported by research, this episode will empower you to advocate for your own health journey.

If this episode helped you, please rate and review — it helps us reach more survivors who need this message. 💞 DIscussed in Epsiode - Midi Health -> https://www.joinmidi.com/cancer?utm_source=influencer&utm_campaign=jen

📌 Links & Resources

• Freedom Deodorant (20% off): https://freedomdeodorant.com/JEN20

• The SPROUTING KIT: www.thesproutingcompany.com/JEND

• Join Not Today Cancer, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - Use Code jendelvaux

• Email Me – [email protected]

What happens when two people face cancer together… with completely opposite coping styles? In today's episode, Jen and Darren get honest (and a little hilarious) about how they navigated breast cancer and brain cancer — one through research and planning, the other through humor and distraction.

You'll hear: ✨ How each of us reacted in those first terrifying days ✨ The strengths AND pitfalls of our styles ✨ Why there is no one "right" way to deal with trauma

We hope this conversation reminds you that love doesn't require matching emotions — just mutual respect and a willingness to show up, even when fear shows up differently.

Because if there's one thing we've learned, it's this: There is no perfect way to cope with cancer… there's only your way. 💗

Connect with Jen Instagram | @jendelvaux JOIN Not Today Cancer Community If this episode helped you, please rate and review — it helps us reach more survivors who need this message. 💞

📌 Links & Resources

• Freedom Deodorant (20% off): https://freedomdeodorant.com/JEN20

• The SPROUTING KIT: www.thesproutingcompany.com/JEND

• Join Not Today Cancer, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - Use Code jendelvaux

• Email Me – [email protected]