We invite you to take messy, sloppy action towards habits that you want to integrate for your weight loss goals. We're showing you why your routines might be falling apart, how we've decided what routines serve us, and why you can't rely on motivation to move the needle.

Get full show notes and more information here: https://www.maggiesterling.com/post/why-routines-are-great-for-weightloss

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