In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Kaylor Betts for a raw and inspiring conversation about mental health, healing, and living with purpose. Kaylor opens up about his journey through anxiety and addiction—and how he turned things around by getting intentional about his habits, mindset, and mission.

They dive into what it really takes to break free from self-sabotage, including simple but life-changing tools like morning light, mindful movement, and setting boundaries with technology. Kaylor shares why fulfillment and purpose are non-negotiable for long-term mental and metabolic health, and how small, consistent shifts can rewire your subconscious for lasting change.

If you're ready to stop living on autopilot and start creating a life that actually feels good—mentally, physically, and spiritually—this episode is for you.

🔥 Topics DIscussed:

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Connect with Kaylor Betts:

https://awakeandwinning.com/

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📍 View Ben’s keynote tour schedule: http://benazadi.com/events

👉 http://metabolicfreedombook.com

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