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#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima
In this episode of Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Stephanie Estima to uncover the five biggest mistakes women often make when trying to lose fat—like cutting calories for too long, not getting enough sleep, fearing carbs, overdoing cardio, and being their own worst critic.
Dr. Estima shares practical, science-backed strategies to help women achieve sustainable fat loss, balance their hormones, and shift their mindset toward nourishment, rest, and self-compassion. They also dive into smart exercise tips, why creatine is a game-changer, and how gratitude can transform your health journey.
This conversation is packed with actionable advice and inspiration to help you feel empowered, not restricted, on your path to true wellness.
🔥Topics Discussed:
🔗 Links and Resources:
Connect with Dr. Stephanie Estima:
Website
BETTER! Podcast
Books Mentioned:
👉Essential Amino Acids and Creatine : http://www.getkion.com/metabolic (20% off code automatically applied)
📍 Ben’s speaking tour & book signings → http://benazadi.com/events
👉 http://metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
View all episodes
By Ben Azadi
4.8
10061,006 ratings
In this episode of Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Stephanie Estima to uncover the five biggest mistakes women often make when trying to lose fat—like cutting calories for too long, not getting enough sleep, fearing carbs, overdoing cardio, and being their own worst critic.
Dr. Estima shares practical, science-backed strategies to help women achieve sustainable fat loss, balance their hormones, and shift their mindset toward nourishment, rest, and self-compassion. They also dive into smart exercise tips, why creatine is a game-changer, and how gratitude can transform your health journey.
This conversation is packed with actionable advice and inspiration to help you feel empowered, not restricted, on your path to true wellness.
🔥Topics Discussed:
🔗 Links and Resources:
Connect with Dr. Stephanie Estima:
Website
BETTER! Podcast
Books Mentioned:
👉Essential Amino Acids and Creatine : http://www.getkion.com/metabolic (20% off code automatically applied)
📍 Ben’s speaking tour & book signings → http://benazadi.com/events
👉 http://metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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