Ben breaks down the cheeses that can sabotage your metabolism and the ones that can boost fat burning, lower inflammation, and support gut health. You’ll discover why 75% of people react poorly to certain dairy proteins and lactose, the dangers of processed and low-fat cheeses, and the nutrient-rich, A2 casein cheeses that have been enjoyed for centuries without harm.

Highlights:

7 cheeses to avoid: American, ricotta, low-fat/flavored cottage cheese, cream cheese, cow-based mozzarella, brie, and blue cheese.

5 best options: Goat cheese, sheep cheese, aged Parmesan, goat’s milk feta, and organic grass-fed ghee.

Why vegan cheese alternatives often harm gut health.

The benefits of raw, grass-fed, unpasteurized dairy.

How dairy can impact skin health, weight loss, and inflammation.

Resources & Links:

Free Burn Fat E-Book: https://bit.ly/3V19Gfr 

Ben’s events & speaking schedule: http://benazadeh.com/events 

🎁  Purchase Ben's new book Metabolic Freedom: http://www.metabolicfreedombook.com 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals