Are you feeling stressed? Overworked? Overwhelmed? ....You're not alone! Unfortunately, running away to a deserted island with man butlers in speedos isn't always an option. That's why Jayna is sharing 4 of the things she does to keep her sh*t together amidst an overpacked schedule and minimal free time. If you find yourself struggling to find peace amidst all of your obligations, then this one's for you! 

Guided Meditation At 22:07

IN THIS EPISODE:

• A Guided Mediation For Inner Peace
• Tips For Handling Stress
• Muting People On Social Media
• The Benefits of Therapy 
• The Benefits of Girl Talk
• Coping Mechanisms for Stress
• Mental Health Awareness Month

 

RESOURCES:

Mental Health Counselling + Life Coach:

Nancy Kataria, RCC

[email protected]

INSTA: @aura.counselling 

 

Online Therapy: www.betterhelp.com

 

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Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We’re learning and laughing as we go! …Come join us! 

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JaynaMarieMakeup 

 

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