Mostly Dating

108. HILARY WEINSTEIN on A First-Timer's Guide to Therapy

Listen Later

Welcome back! Today we are joined by Hilary Weinstein, New York City based psychotherapist and founder of HLW therapy, a group of psychotherapists specializing in the treatment of anxiety, eating disorders, trauma, depression, relationships, and family dynamics. What we talk about: 

  • Hilary's professional journey and why she founded HLW therapy
  • Hilary's personal journey with eating disorders that led her to become a therapist
  • Daily habits that negatively impact our mental health
  • What we can all start doing to improve our mental health
  • How to find a therapist that is a good fit for you
  • How to get the most out of your therapy sessions
  • The impact the pandemic has had on people's mental health
  • Modern dating 
  • The pros and flaws of dating apps & more! 

    • You can find Hilary on Instagram @hlwtherapy or head to her website www.hlwtherapy.com to learn more about working with her. As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

    ...more
    View all episodesView all episodes
    Download on the App Store
    Mostly DatingBy Carleigh
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    100 ratings

    More shows like Mostly Dating

    View all
    Love Life With Matthew Hussey by Matthew Hussey

    Love Life With Matthew Hussey

    2,683 Listeners

    Dateable: Your insider's look into modern dating and relationships by Yue Xu and Julie Krafchick

    Dateable: Your insider's look into modern dating and relationships

    898 Listeners

    We Met At Acme by Dear Media, Lindsey Metselaar

    We Met At Acme

    2,436 Listeners

    U Up? by Betches Media

    U Up?

    14,506 Listeners

    Girls Gotta Eat by Dear Media

    Girls Gotta Eat

    29,140 Listeners

    The Liz Moody Podcast by Liz Moody

    The Liz Moody Podcast

    3,173 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,584 Listeners

    Well with Arielle Lorre by Dear Media, Arielle Lorre

    Well with Arielle Lorre

    4,079 Listeners

    Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

    Let’s Get Vulnerable: Relationship and Dating Advice

    1,155 Listeners

    Jillian on Love by Jillian Turecki | Daylight Media

    Jillian on Love

    1,401 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,222 Listeners

    The Sabrina Zohar Show by The Sabrina Zohar Show

    The Sabrina Zohar Show

    5,092 Listeners

    The Wellness Process by Dear Media

    The Wellness Process

    388 Listeners

    Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

    Love Strategies: Dating and Love Advice for Successful Women

    662 Listeners

    Dating Intentionally by Talia Koren

    Dating Intentionally

    522 Listeners