Hi my loves! In honor of Valentine's Day, we are discussing all things self love! I have come to discover in my life, just how important it is to have self love and how it can affect almost all relationships in your life. In this episode, we discuss how your dating life, future self, long term relationships, friendships and work life can be impacted if you don’t value and truly love yourself. We also dive into my top 5 tips on how to improve your self love, so you can flourish in your relationships and life! I am so excited to share this episode with you guys! 

1:28 - Uncovering self love and why it is important

3:52 - My own self love journey

4:38 - Doing internal work for self love first

8:34 - Our external world is a reflection of our internal world

9:21 - How self love can impact the relationships in your life

9:39 - Example 1: How a lack of self love can impact your dating life

12:22 - Example 2: How a lack of self love can impact your future self

14:59 - Example 3: How a lack of self love can impact your long term relationship

16:48 - Example 4:  How a lack of self love can impact your friendships

19:06 - Example 5: How a lack of self love can impact your work life 

19:58 - Where in my life right now is my lack of self love showing up?

21:25 - Tips to improving yourself, love and relationships

21:29 - Tip #1: Become aware of your triggers

23:10 - Tip #2: Create a set of standards and boundaries for you to follow

24:46 - Tip #3: Leave the victim mentality behind

25:31 - Tip #4: Create a strong understanding of yourself

27:07 - Tip #5: Never stop working on yourself, even in relationships

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