Have you ever wondered what coaches celebrities hire to help with their mindfulness journey?

Well, this week you're in for a treat as we feature the man who taught Meghan Markle how to meditate: Light Watkins. Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership.

This week, Light joins us to talk about how to master meditation in your daily routine and the common myths behind meditation.

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Light Watkins:

Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership.

He is the author of three best-sellers: The Inner Gym, Bliss More, and Knowing Where to Look, as well as the newly released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. Light has written a daily dose of inspiration email to his tens of thousands of subscribers.

He is the host of The Light Watkins Show, which is a podcast that features the backstory of luminaries who’ve created platforms for social good.

And in his online community, The Happiness Insiders, Light has created masterclasses and challenges to help spiritual practitioners around the globe embody the principles of “inner” work.

Light is a “one-bagger” who has been living nomadically since 2018.

Instagram: https://www.instagram.com/lightwatkins

Website: https://www.lightwatkins.com/

Travel Light: https://www.lightwatkins.com/travel

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