Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.

We are launching a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.

To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.

Ayurvedic Healing And Beyond Mastermind Programme

Book your discovery call here

In this episode, Dr Vignesh Devraj talks about the most common issue that crops up around the holiday time - overeating in the spirit of holidays. This episode is a gentle reminder to prioritize your health and shares some simple and effective strategies that can help you stick to healthy eating habits around the holiday time.

The topics discussed in this episode are:

Understanding the science behind cravings

The limitations of willpower

The importance of being in the right environment

Tips to get through the holiday parties

Post holiday habits to help you get back on track

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.