Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this. 
 
Well, in today's episode I want to help you get back on track and feeling better so you can go back to living the life you dreamed of living as a new mom. I just want you to spend your time and energy focusing on these 3 things right now and nothing else. Once you do this, you'll see a dramatic improvement in the way you feel and the way you move. 
Listen in to the show and start feeling better today.
Join The Facebook Community for Fitness Focused Moms
<a href='https://facebook.com/group/livecorestrong'>https://facebook.com/group/livecorestrong</a> 
Get access to the Free Workshop: Postpartum Abs 101
<a href='https://livecorestrong.com/class'>https://livecorestrong.com/class</a>
Join Postpartum Abs Simplified
<a href='https://livecorestrong.com/pas'>https://livecorestrong.com/pas</a>
Keep Smiling,
Jena
Related Episodes: 
<a href='https://podcasts.apple.com/us/podcast/8-had-a-c-section-and-dont-know-how-to-get/id1681700627?i=1000613981510'>Episode 8</a>
<a href='https://podcasts.apple.com/us/podcast/14-when-is-the-best-time-to-wear-a-postpartum/id1681700627?i=1000619109426'>Episode 14</a>
<a href='https://podcasts.apple.com/us/podcast/28-the-best-ways-to-manage-the-pain-after-a-c/id1681700627?i=1000630668887'>Episode 28</a>

Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this. Well, in today's episode I want to help you get back on track and feeling better so you can go back to living the life you dreamed of living as a new mom. I just want you to spend your time and energy focusing on these 3 things right now and nothing else. Once you do this, you'll see a dramatic improvement in the way you feel and the way you move. Listen in to the show and start feeling better today. Join The Facebook Community for Fitness Focused Moms https://facebook.com/group/livecorestrong Get access to the Free Workshop: Postpartum Abs 101 https://livecorestrong.com/class Join Postpartum Abs Simplified https://livecorestrong.com/pas Keep Smiling, Jena Related Episodes: Episode 8 Episode 14 Episode 28

Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this.&nbsp;
 
Well, in today's episode I want to help you get back on track and feeling better so you can go back to living the life you dreamed of living as a new mom. I just want you to spend your time and energy focusing on these 3 things right now and nothing else. Once you do this, you'll see a dramatic improvement in the way you feel and the way you move.&nbsp;
Listen in to the show and start feeling better today.
Join The Facebook Community for Fitness Focused Moms
<a href="https://facebook.com/group/livecorestrong" rel="noopener noreferrer">https://facebook.com/group/livecorestrong</a>&nbsp;
Get access to the Free Workshop: Postpartum Abs 101
<a href="https://livecorestrong.com/class" rel="noopener noreferrer">https://livecorestrong.com/class</a>
Join Postpartum Abs Simplified
<a href="https://livecorestrong.com/pas" rel="noopener noreferrer">https://livecorestrong.com/pas</a>
Keep Smiling,
Jena
Related Episodes:&nbsp;
<a href="https://podcasts.apple.com/us/podcast/8-had-a-c-section-and-dont-know-how-to-get/id1681700627?i=1000613981510" rel="noopener noreferrer">Episode 8</a>
<a href="https://podcasts.apple.com/us/podcast/14-when-is-the-best-time-to-wear-a-postpartum/id1681700627?i=1000619109426" rel="noopener noreferrer">Episode 14</a>
<a href="https://podcasts.apple.com/us/podcast/28-the-best-ways-to-manage-the-pain-after-a-c/id1681700627?i=1000630668887" rel="noopener noreferrer">Episode 28</a>

108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy

The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again!

*****TOP 1.5% GLOBALLY-RANKED PODCAST*****

Do you wish you could finally lose the postpartum pooch?

Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut?

Are you searching for the energy to work out, but each day feels like an uphill battle?

Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”?

I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. 

Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. 

I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. 
Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. 
I can’t wait to share it with you - because if I can do it four times, I know you can, too!

If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind….

Restore your core strength and lose the pooch in the easiest, quickest and safest way possible…

Eager to return to your athletic, energetic self with consistent workout habits. 

And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! 

Roll out your yoga mat, girl. It’s time to do this!


NEXT STEPS:

Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class
👉Join my FREE Community: https://facebook.com/groups/livecorestrong/
Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/
Get more helpful resources on the sister blog: https://livecorestrong.com
Follow me on Instagram: https://instagram.com/livecorestrong/
Watch on YouTube: https://youtube.com/livecorestrong/
Connect with me 💌 hello@livecorestrong.com
❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!

Medicine

Health & Fitness

Fitness

The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. I can’t wait to share it with you - because if I can do it four times, I know you can, too! If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind…. Restore your core strength and lose the pooch in the easiest, quickest and safest way possible… Eager to return to your athletic, energetic self with consistent workout habits. And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! Roll out your yoga mat, girl. It’s time to do this! NEXT STEPS: Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class 👉Join my FREE Community: https://facebook.com/groups/livecorestrong/ Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!

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108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy

108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy

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