What if the flexibility that once felt like a strength is actually a hidden driver of pain, gut issues, and nervous system overload later in life?

In this episode of Made for Health, Dr. Aaron Hartman takes a deep dive into hypermobility, a commonly overlooked condition where connective tissues like joints, ligaments, and fascia are unusually loose. While hypermobility can offer advantages such as enhanced athletic performance, faster reaction times, and heightened nervous system awareness, it can also contribute to joint instability, chronic pain, digestive issues, anxiety, and increased injury risk over time.

Dr. Hartman explains why generalized hypermobility is far more common than most people realize and why it often goes undiagnosed as people age and become stiffer. He explores how connective tissue health influences nearly every system in the body, from digestion and hormones to the nervous system and musculoskeletal function. This episode introduces a holistic framework for understanding hypermobility and outlines practical nutritional, therapeutic, and lifestyle strategies to support connective tissue resilience and long-term health.

Key Topics Covered

1. What hypermobility is and how it differs from Ehlers-Danlos syndrome
2. Why hypermobility can act as both a performance advantage and a health vulnerability
3. The surprising prevalence of generalized hypermobility across children, college students, and adults
4. How loose connective tissues increase nervous system activation, alertness, and anxiety
5. Links between hypermobility and gut issues like constipation, diarrhea, and fermentation
6. Why many hypermobile individuals become stiffer and more injury-prone with age
7. The role of nutrition, especially vitamin C, trace minerals, and real food, in connective tissue strength
8. Why hypermobility is often missed in conventional and integrative medicine training
9. Subtle signs of connective tissue instability, including joint shifting, rib pain, and pregnancy-related complications
10. Therapeutic approaches including fascia work, nutritional support, and targeted physical therapies

About the Host

Dr. Aaron Hartman, MD is the founder of Richmond Integrative & Functional Medicine and specializes in root-cause, systems-based care for complex and chronic conditions. His work focuses on the intersection of connective tissue health, nervous system regulation, nutrition, and environmental medicine.

Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine

💻 Website: https://richmondfunctionalmedicine.com/

YouTube: @AaronHartmanMD

Mentioned in this episode:

Get Dr. Hartman's New Book - UnCURABLE

If you’ve been let down by the system, you’re not alone — and you’re not powerless.

Get the new book UnCURABLE