In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat. 

He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset. 

Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions.

Resources Mentioned:

Free 30-day belly fat plan: https://bit.ly/4l5CdLu 

Metabolic Freedom Book + Tour Dates: http://benazadi.com/events 

Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549 20% off with code “KETOKAMP”

Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off

Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off

Kettle & Fire Bone Broth:  https://www.kettleandfire.com/?afmc=ketokamp  use code "KETOKAMP"

Fasting Apps: Zero, LIFE

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