Sign up to save your podcasts
Or
Share #1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi
In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.
He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.
Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions.
Resources Mentioned:
Free 30-day belly fat plan: https://bit.ly/4l5CdLu
Metabolic Freedom Book + Tour Dates: http://benazadi.com/events
Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549 20% off with code “KETOKAMP”
Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off
Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off
Kettle & Fire Bone Broth: https://www.kettleandfire.com/?afmc=ketokamp use code "KETOKAMP"
Fasting Apps: Zero, LIFE
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
View all episodes
By Ben Azadi
4.8
10001,000 ratings
In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.
He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.
Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions.
Resources Mentioned:
Free 30-day belly fat plan: https://bit.ly/4l5CdLu
Metabolic Freedom Book + Tour Dates: http://benazadi.com/events
Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549 20% off with code “KETOKAMP”
Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off
Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off
Kettle & Fire Bone Broth: https://www.kettleandfire.com/?afmc=ketokamp use code "KETOKAMP"
Fasting Apps: Zero, LIFE
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
More shows like Metabolic Freedom With Ben Azadi
View all
The Jesse Chappus Show
1,537 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,676 Listeners
Optimal Protein Podcast with Vanessa Spina
786 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,219 Listeners
Low Carb MD Podcast
1,122 Listeners
Dr. Shawn Baker Podcast
470 Listeners
Dr. Jockers Functional Nutrition
783 Listeners
Nutrition with Judy | Carnivore Diet
448 Listeners
The Metabolic Classroom with Dr. Ben Bikman
229 Listeners
Stay Off My Operating Table
175 Listeners
The Fasting Method Podcast
591 Listeners
Keto Made Simple - Learn With Doctor Westman
161 Listeners
The Plant Free MD with Dr Anthony Chaffee
459 Listeners
The Primal Podcast
198 Listeners
Keto/Carnivore Conversations
141 Listeners