Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep.

Ben shares:

How creatine enhances lean muscle mass and burns more fat at rest

Cognitive benefits for memory, focus, and mood

His travel protocol to crush jet lag

Exact dosages for men, women, and older adults

Safety tips, hydration guidance, and the best creatine form to buy

Links mentioned:

Free Burn Fat eBook: https://bit.ly/4mlkLEp 

Speaking tour: http://benazadi.com/events