McDonald’s isn’t just unhealthy because of sugar, salt, or calories—the real danger is hidden in the oils and additives they use. In this episode, Ben Azadi reveals the shocking truth about McDonald’s ingredients that silently destroy your gut, fuel chronic inflammation, and lead to stubborn belly fat.
You’ll learn how the oils in McDonald’s fries create the same toxic compounds as cigarette smoke, why these bad fats can stay in your body for years, and how other additives in nuggets, buns, and sauces wreak havoc on your gut microbiome and hormones.
Ben also shares his go-to fast-food alternative, the exact order he chooses when in a pinch, and the best strategies to detox from these harmful oils and protect your metabolism.
👇Resources Mentioned in This Episode:
📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com
🛒 Free Keto Camp Blueprint Grocery Shopping Guide → https://bit.ly/45BWqmw
🎤 Check out my Metabolic Freedom Book Tour & Events → http://benazadi.com/events
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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By Ben Azadi
4.8
10061,006 ratings
McDonald’s isn’t just unhealthy because of sugar, salt, or calories—the real danger is hidden in the oils and additives they use. In this episode, Ben Azadi reveals the shocking truth about McDonald’s ingredients that silently destroy your gut, fuel chronic inflammation, and lead to stubborn belly fat.
You’ll learn how the oils in McDonald’s fries create the same toxic compounds as cigarette smoke, why these bad fats can stay in your body for years, and how other additives in nuggets, buns, and sauces wreak havoc on your gut microbiome and hormones.
Ben also shares his go-to fast-food alternative, the exact order he chooses when in a pinch, and the best strategies to detox from these harmful oils and protect your metabolism.
👇Resources Mentioned in This Episode:
📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com
🛒 Free Keto Camp Blueprint Grocery Shopping Guide → https://bit.ly/45BWqmw
🎤 Check out my Metabolic Freedom Book Tour & Events → http://benazadi.com/events
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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