Crunches won’t give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben  shares how to activate your deep core muscles with stomach vacuums, dead bugs with heel taps, and side planks with hip dips for a stronger, tighter waistline.

You’ll also learn:

Why walking, protein, hydration, and sleep are key to revealing your abs

How to modify each exercise for beginners and advanced levels

Common questions answered about results, back pain, and timing

👇Free Resources & Links

📘 FREE Burn Fat Ebook → Download at: https://bit.ly/4lyYrFU 

🎤 Metabolic Freedom Speaking Tour → See events at: http://benazadi.com/events 

💪 Exercises from Giancarlo Anzalotti → https://www.youtube.com/@GC3FIT 

📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com  

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals