Join us as we kick off April with our monthly Q&A episode! Every first wednesday of the month The Chicks answer listener questions!Questions this week:<ol>
<li>Do you ever have anxiety about feeling sad or negative feelings? How do you cope?</li>
<li>Do you drink coffee? How does it affect your anxiety?</li>
<li>How do you deal with intense fear of doctors appointments while also having health anxiety?</li>
<li>Do you have any tips for travel anxiety?</li>
<li>Why do I feel like I'm going to pass out and have to walk out of places (church, grocery store, mall)?</li>
<li>When I feel really alone and not confident enough to ask for help? What should I do?</li>
<li>Scared about relapsing with anxiety. Any tips?</li>
</ol> Order your copy of The Anxiety Healers Guide <a href="https://www.alisonseponara.com/theanxietyhealersguide">HERE</a>Follow The Chicks on Instagram:@theanxietychicks@health_anxiety@theanxietyhealer Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Join us as we kick off April with our monthly Q&A episode! Every first wednesday of the month The Chicks answer listener questions! Questions this week: Do you ever have anxiety about feeling sad or negative feelings? How do you cope? Do you drink coffee? How does it affect your anxiety? How do you deal with intense fear of doctors appointments while also having health anxiety? Do you have any tips for travel anxiety? Why do I feel like I'm going to pass out and have to walk out of places (church, grocery store, mall)? When I feel really alone and not confident enough to ask for help? What should I do? Scared about relapsing with anxiety. Any tips? Order your copy of The Anxiety Healers Guide HERE Follow The Chicks on Instagram: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we kick off April with our monthly Q&amp;A episode! Every first wednesday of the month The Chicks answer listener questions!Questions this week:<ol>
<li>Do you ever have anxiety about feeling sad or negative feelings? How do you cope?</li>
<li>Do you drink coffee? How does it affect your anxiety?</li>
<li>How do you deal with intense fear of doctors appointments while also having health anxiety?</li>
<li>Do you have any tips for travel anxiety?</li>
<li>Why do I feel like I'm going to pass out and have to walk out of places (church, grocery store, mall)?</li>
<li>When I feel really alone and not confident enough to ask for help? What should I do?</li>
<li>Scared about relapsing with anxiety. Any tips?</li>
</ol> Order your copy of The Anxiety Healers Guide <a href="https://www.alisonseponara.com/theanxietyhealersguide" rel="noopener noreferrer">HERE</a>Follow The Chicks on Instagram:@theanxietychicks@health_anxiety@theanxietyhealer Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

109. April Q&A: The Chick's Answer Your Top Anxiety Questions

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

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109. April Q&A: The Chick's Answer Your Top Anxiety Questions

109. April Q&A: The Chick's Answer Your Top Anxiety Questions

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