This week's podcast was recorded several months ago but we wanted to make sure that it got out to you guys. Brian Rothwell is the founder of the company Sticks & Stones - Stick mobility and KB strengthening - that is focused on creating functionally independent movers. A Senior coach at one of Toronto's top Crossfit gyms, Academy of Lions, Brian is on a quest to change the way we think about movement. Merging fitness with his background in skate culture the aim is a brand that does things differently. Please enjoy today's episode and share with your friends.

Follow Sticks & Stones

@streetbred

www.stxandstnz.com

www.academyoflions.com

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Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

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