Eating is more than just eating. It's also all of the things surrounding eating -- like thinking of what to buy; actually going out and buying it; bringing it home, unpacking it, cooking it. What do we do if it's all too much? This episode also looks at:

• Stef’s attitude to food changing through having a family
• Black and white thinking/perfectionism getting in the way of food preparation
• Sarah’s digital nomad lifestyle and recipe boxes
• Exploring resistance
• Cooking as an act of ‘adulting’
• Sarah’s quick and easy go-tos
• Intentionality in preparation
• Decision making for family meals
• What did Stef make for the first time?
• MEET US IN DUBLIN!

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Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

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