What do you do when your mind spins stories—like fearing someone is mad at you or feeling ashamed over circumstances beyond your control?

If you've ever felt stuck in emotional loops, uncertain how to face uncomfortable truths, this episode is for you. Through deeply human coaching conversations, we explore how our internal narratives create stress—and how gentle inquiry can untangle them.

1. Discover how to identify the root of your stress when your thoughts feel tangled or ambiguous.

2. Learn two powerful approaches to investigate the fear behind someone’s potential judgment or anger.

3. Hear a courageous conversation on how to turn the spotlight inward and shift self-judgment into understanding and self-compassion.

Listen now to experience how questioning your most painful thoughts can lead to emotional freedom and unexpected clarity.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.