Have your friends or loved ones suggested for you to chill out or relax? If our first podcast episode with Hope Arnold, about excessive self-control, leaves you wondering how to help with this biologically-based personality trait, then keep listening! Join Debbie for another engaging discussion with Hope Arnold, senior clinician and trainer in Radically Open Dialectical Behavioral Therapy (RO DBT), for evidence-based strategies on how to work with “over controlling” biology in the service of loosening up a bit, more fulfilling relationships, and gaining the capacity to just chill!Listen and Learn:· Why eyebrows are important and too much Botox might be a problem.· The benefits of being “ordinary,” being wrong, and seeing what hard experiences can teach us about ourselves.· How our threat and safety systems play into overcontrol and treatment· The importance of “social signaling”· How “Radical Openness” differs from “Radical Acceptance”__________________________Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!Click Here to Subscribe via Apple PodcastsClick here to Subscribe via Google PodcastsClick Here to Subscribe via StitcherClick Here to Subscribe via Spotify