The New Year is upon us and you know what that means….New Year’s resolutions, along with the constant pressure to “eat healthy” and start a wellness or fitness routine.

 

There’s certainly nothing wrong with wanting to improve your health or take care of your body. But the way that our culture tells us to do that in the New Year is a recipe for disaster, and rarely results in long-term behavior change or improvements in our health.

 

In this episode I’m going to share some strategies for preventing yourself from getting sucked into diet and wellness culture in the New Year, along with a more productive way to set goals that will actually improve your health and wellbeing. I’m also going to share some fun alternatives to New Year’s resolutions that just might inspire you to take on 2024 with some new energy around your relationship with food. 

 

Sound good? Hit play and let’s dive in!

 

Today’s Wellness Woo is Whole30.

 

Resources Mentioned in Episode:

Join Intuitive Eating Exploration (my 5-week program where we will go through the Intuitive Eating Workbook together)