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This is an episode designed more like a charcuterie board than a main course. We discuss Independently Strong because we don't think we've really ever done a great job at communicating what it's about and the value to someone in a relationship with a person struggling with addiction. We then get onto topics that are beneficial to you right here, right now. We discuss emotional resilience and ways to increase resilience through mental frameworks, as well as self-care activites. When you feel like you've given all you can in life, remember that you have survived 100% of your hardest days and you're actually MUCH stronger than you think.

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