A new study finds walking 10,000 steps daily significantly reduces the risk of developing obesity, depression, sleep apnea and more. Crush your next exercise or sauna session with the new Electrolyte + Creatine Combo by MYOXCIENCE: <a href= "https://bit.ly/electrolyte-stix" target="_blank" rel= "noopener">bit.ly/electrolyte-stix</a> Save with code podcast at checkout Link to Video, Images and Studies: <a href= "bit.ly/walking-prevents-disease" target="_blank" rel= "noopener">bit.ly/walking-prevents-disease</a>

A new study finds walking 10,000 steps daily significantly reduces the risk of developing obesity, depression, sleep apnea and more. Crush your next exercise or sauna session with the new Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save with code podcast at checkout Link to Video, Images and Studies: bit.ly/walking-prevents-disease

A new study finds walking 10,000 steps daily significantly reduces the risk of developing obesity, depression, sleep apnea and more. Crush your next exercise or sauna session with the new Electrolyte + Creatine Combo by MYOXCIENCE: <a href="https://bit.ly/electrolyte-stix" rel="noopener noreferrer">bit.ly/electrolyte-stix</a> Save with code podcast at checkout Link to Video, Images and Studies: <a href="bit.ly/walking-prevents-disease" rel="noopener noreferrer">bit.ly/walking-prevents-disease</a>

10K Steps Per Day for: Weight Loss, Preventing Depression, Sleep Apnea & Much More

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat,  gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

Medicine

Health & Fitness

Nutrition

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

Share 10K Steps Per Day for: Weight Loss, Preventing Depression, Sleep Apnea & Much More

Sign up to save your podcasts

10K Steps Per Day for: Weight Loss, Preventing Depression, Sleep Apnea & Much More

10K Steps Per Day for: Weight Loss, Preventing Depression, Sleep Apnea & Much More

More shows like High Intensity Health with Mike Mutzel, MS

Boundless Life

The Human Upgrade: Biohacking for Longevity & Performance

The Model Health Show

Muscle for Life with Mike Matthews

FoundMyFitness

Mind Pump: Raw Fitness Truth

Optimal Protein Podcast with Vanessa Spina

The Genius Life

Dhru Purohit Show

The Dr. Hyman Show

Paul Saladino MD podcast

Dr. Jockers Functional Nutrition

LONGEVITY with Nathalie Niddam

The Dr. Gabrielle Lyon Show

The Ultimate Human with Gary Brecka