Receiving hard news is part of being human. Whether it's not getting a promotion, losing a big client, getting a diagnosis, or getting served divorce papers, difficult days touch all of us. But how we react to bad news has the ability to shape our entire experience of it.   Tune in this week to discover how you're subconsciously choosing your emotional experience when you receive bad news, and how to choose something better. You'll learn how to redirect your brain toward a mindset that allows you to deal with difficult circumstances calmly and directly, and four practical ways to start feeling better right now.   For full transcript and show notes, please visit: <a href= "https://www.ambitious-ish.com/11" target="_blank" rel= "noopener">https://www.ambitious-ish.com/11</a>

Receiving hard news is part of being human. Whether it's not getting a promotion, losing a big client, getting a diagnosis, or getting served divorce papers, difficult days touch all of us. But how we react to bad news has the ability to shape our entire experience of it. Tune in this week to discover how you're subconsciously choosing your emotional experience when you receive bad news, and how to choose something better. You'll learn how to redirect your brain toward a mindset that allows you to deal with difficult circumstances calmly and directly, and four practical ways to start feeling better right now. For full transcript and show notes, please visit: https://www.ambitious-ish.com/11

Receiving hard news is part of being human. Whether it's not getting a promotion, losing a big client, getting a diagnosis, or getting served divorce papers, difficult days touch all of us. But how we react to bad news has the ability to shape our entire experience of it. &nbsp; Tune in this week to discover how you're subconsciously choosing your emotional experience when you receive bad news, and how to choose something better. You'll learn how to redirect your brain toward a mindset that allows you to deal with difficult circumstances calmly and directly, and four practical ways to start feeling better right now. &nbsp; For full transcript and show notes, please visit: <a href="https://www.ambitious-ish.com/11" rel="noopener noreferrer">https://www.ambitious-ish.com/11</a>&nbsp;

11. 4 Ways To Feel Better After Bad News

Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU.

Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and strategies to help you cope with stress and overwhelm and trust yourself to balance it all.  Just think of them as your bossy but lovable expert BFFs. 

This is the show for you if you find yourself asking questions like:
*How do I deal with burnout?
*How do I start putting myself first?
*How to enjoy life?
*How to feel less stressed and enjoy life more?
*How can I improve my work-life balance?
*How to create more time for yourself without losing productivity?
*How do I feel more calm?
*How do I set boundaries?
*How do I stop being so negative?

Make sure to follow the podcast to never miss an episode and visit https://www.ambitious-ish.com for more information on how Kelle & Nina can help you raise your self-concept, and become your favorite version of you!

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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and strategies to help you cope with stress and overwhelm and trust yourself to balance it all. Just think of them as your bossy but lovable expert BFFs. This is the show for you if you find yourself asking questions like: *How do I deal with burnout? *How do I start putting myself first? *How to enjoy life? *How to feel less stressed and enjoy life more? *How can I improve my work-life balance? *How to create more time for yourself without losing productivity? *How do I feel more calm? *How do I set boundaries? *How do I stop being so negative? Make sure to follow the podcast to never miss an episode and visit https://www.ambitious-ish.com for more information on how Kelle & Nina can help you raise your self-concept, and become your favorite version of you!

Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU.

Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and strategies to help you cope with stress and overwhelm and trust yourself to balance it all.  Just think of them as your bossy but lovable expert BFFs. 

This is the show for you if you find yourself asking questions like:
*How do I deal with burnout?
*How do I start putting myself first?
*How to enjoy life?
*How to feel less stressed and enjoy life more?
*How can I improve my work-life balance?
*How to create more time for yourself without losing productivity?
*How do I feel more calm?
*How do I set boundaries?
*How do I stop being so negative?

Make sure to follow the podcast to never miss an episode and visit https://www.ambitious-ish.com for more information on how Kelle &amp; Nina can help you raise your self-concept, and become your favorite version of you!

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