This is a great episode with Ash and myself recorded in our home studio.  
We focus on the first three fundamentals we use in our coaching to help people quit to change your self image and belief systems.  
These are the first three things we will talk about in our upcoming webinar on How To Quit Alcohol and creating daily habits that will transform your life.  This does not just have to apply to alcohol,  the system is also useful for over eating,  smoking,  low self esteem.  It is about rewriting and reprogramming your brain through gratitude practise,  I am's,  visualisation, and daily habits. 

Tickets for our webinar are available at our website www.howiquitalcohol.com

Follow us on instagram @howiquitalcohol

Check out Ash at www.ashgrunwald.com

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