We are back with a fabulous brand new episode of one of the hottest new nutritional health podcasts called Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE). Our cohosts are 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" sharing weekly wisdom and experience about the low-carb, moderate protein, high-fat, ketogenic diet. It's been gratifying to hear all of the amazing feedback from YOU the listeners and we encourage you to keep it coming with iTunes reviews and through direct e-mail feedback and questions for the show sent directly to Jimmy. Listen in today as Jimmy and Adam offer up ketogenic excellence for you in a slightly longer show (see, we listen to your feedback!) in Episode 11!

Here’s what Jimmy and Adam talked about in Episode 11:
- CSIRO study: Improved diabetes control with new diet
- What are the perfect macronutrient ratios for obtaining the best ketone levels?
- How do you get back into ketosis after a long hiatus?

Plus, don't miss our listener question from this week's featured Keto Talk Mailbox e-mail at the end of the show:
I am like you and Doc Nally—very, very insulin resistant. I have hit a plateau now for 10 months after losing 75 pounds. Now I cannot figure out how to restart my weight loss again. I intermittent fast everyday going as long as 48 hours and love it. I eat one meal a day.

But getting into and staying in ketosis is extremely hard to maintain for me. What can I do? I keep losing five pounds and gain them back and lose them again. The same five pounds up and down with no breakthrough. It is disheartening to be stuck. I started to think I was eating too much and last August I cut what I ate by half. But I am still stuck.

All I have been is very hungry with no weight loss at all. Can you help me figure this out? Thanks for your assistance. Gladys

LINKS MENTIONED IN EPISODE 11
- SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
- SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- CSIRO study: Improved diabetes control with new diet