Eat More Carbs | A Period Recovery Podcast

11. How to Tone Up as An Athlete


Listen Later

In this Q&A episode, Reilly and Jenna answer your questions! This episode athletes asked:

  • How to eat before a 6pm practice
    • How and when to tone up
      • What body composition is okay for athletes
      • And more!

      • Contact Information

        Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.

        Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!


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        Eat More Carbs | A Period Recovery PodcastBy Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

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